Pork Tenderloin with Honey and Carrot Sticks and Sweet Potato and Potato Mash
Prep Time45 minutesmins
Total Time45 minutesmins
Servings: 2people
Ingredients
Pork tenderloin:
200gPork tenderloin
Coarse sea salt from the mill
Colorful pepper from the mill
4tbspFlour
1 Egg
1tbspMilk
50gBreadcrumbs
4tbspSunflower oil
Honey and carrot sticks:
500gCarrots
2tspSalt
1tbspButter
1tbspLiquid honey
3big pinchesCoarse sea salt from the mill
Sweet potato and potato mash:
280gSweet potatoes
280gPotatoes
1tspSalt
1tbspButter
2tbspMilk
3big pinchesCoarse sea salt from the mill
3big pinchesColorful pepper from the mill
1big pinchFreshly grated nutmeg
Serve:
2RollsFried remaining breaded egg
2pieceRadish
2sharpenBasil
Instructions
Pork tenderloin:
Cut the pork fillet into slices (approx. 1 cm thick), plate, season well on both sides with coarse sea salt from the mill and colored pepper from the mill. Beat the egg and whisk with milk (1 tbsp). First turn the schnitzel in flour, then pull through the beaten egg, turn in breadcrumbs and fry in a pan with sunflower oil (4 tbsp) on both sides until golden-brown. Keep warm in the oven at 50 ° C until serving. Bake the rest of the breadcrumbs, cut in half and roll up.
Honey and carrot sticks:
Peel the carrots with the peeler, cut into 6 cm long pieces and cut the pieces into sticks (quarter). Boil the sticks in salted water (2 teaspoons of salt) for about 8-10 minutes, drain and return to the hot saucepan. Add butter (1 tbsp) and liquid honey (1 tbsp) and season with coarse sea salt from the mill (3 big pinches). Let everything caramelize for a few minutes while turning.
Sweet potato and potato mash:
Peel and dice the sweet potatoes and potatoes, cook in salted water (1 teaspoon of salt) for about 20 minutes, drain through a kitchen sieve and return to the hot saucepan. Add butter (1 tbsp), milk (2 tbsp), coarse sea salt from the mill (3 big pinches), colored pepper from the mill (3 big pinches) and freshly grated nutmeg (1 big pinch) and work through well with the potato masher / stamp through.
Serve:
Serve pork tenderloin with honey and carrot sticks and mashed sweet potato and potato, each garnished with a radish, a basil tip and an egg roll.