If you are struggling with a more serious illness or infection, take 1 tablespoon of the "Natural Health Mixture", 5 to 6 times a day (again diluted with water) - and depending on your tolerance, before or after meals. The effect is stronger on an empty stomach, but not everyone can take it, please keep this in mind. As a cure (for prevention or in case of illness) you could also do this, please take it for 14 days, then take a break of 4 weeks. Then take again for 14 days.