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+ servings
5 from 3 votes

Apple and Lentil Soup

Total Time30 minutes
Servings: 3 people

Ingredients

  • 1 Pc. Clove of garlic
  • 1 Pc. Onion
  • 2 cm Ginger, finely chopped
  • 1 tsp Ghee or coconut oil
  • 180 g Red lentils
  • 2 tsp Curry powder
  • 200 g Coconut milk
  • 600 ml Vegetable broth
  • 3 tbsp Unsweetened applesauce
  • 1 tbsp Lemon juice

Instructions

  • Finely chop the onion and garlic clove and fry in a saucepan in the heated oil / ghee. Add the lentils with the curry powder and ginger and roast briefly.
  • Deglaze with coconut milk and vegetable stock, bring to the boil and then simmer over low to medium heat for about 15 minutes.
  • Stir in the apple sauce with the lemon juice and season to taste. Add salt and pepper to taste. You could also puree the soup, but I like it chunky. For serving you can sprinkle any herbs on top, e.g. Coriander, Maggi cabbage, parsley or similar. A dollop of natural yoghurt also tastes good with it.

Nutrition

Serving: 100g | Calories: 25kcal | Carbohydrates: 1.9g | Protein: 0.4g | Fat: 1.6g