Crispy Cauliflower
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Servings: 4 people
- 600 g Cauliflower
- 150 g Spelt flour type 630
- 200 ml Mineral water
- 2 piece Eggs (L)
- 1 tsp Seasoned salt
- 1 tsp Garlic pepper
- 150 g Panko flour
- 4 tbsp Peeled sesame seeds
- Rapeseed oil
Preheat the oven to 80 degrees!
In the meantime, mix the eggs, flour, soda, seasoned salt and garlic pepper together well. Mix the panko and sesame. Then pull the cauliflower through the egg / flour mixture and bread it well in the pankopanade!
Heat the oil (about 200ml) in a saucepan and gradually fry the cauliflower in the hot oil until crispy. You can turn the cabbage on the stalk! :-) Keep warm on a preheated plate with kitchen paper!
There was mixed lettuce and dip! Aioli and quark go well with it!
Serving: 100g | Calories: 143kcal | Carbohydrates: 21.6g | Protein: 5.3g | Fat: 3.8g