John Myers
SinoHugh Sinclair ukuba simbulele ngenye yezona mfihlo zempilo zinencasa ehlabathini
Isazi ngemichiza yezinto eziphilayo saseBritani safumanisa ngowe-1944 ukuba abantu bomthonyama baseGreenland babengenazo izifo zentliziyo. Wayekrokrela isizathu sokutya okutyebileyo kwiintlanzi. Enyanisweni, ngoku siyazi ukuba ubukhulu becala i-omega-3 fatty acids kwi-salmon. Bahlambulula imithambo yegazi, bakhusela amahlule egazi, kwaye baphucula amanqanaba e-cholesterol. Iingcali zicebisa ukutya iintlanzi kabini ngeveki. I-15 g ye-salmon igubungela imfuno yemihla ngemihla ye-500 mg ye-omega-3 fatty acids.
Ayipheleli nje intliziyo incuma nesalmon
Iqulethe iivithamini B 12 kunye no-D, i-potassium, i-zinc, kunye ne-iodine kwaye ilungele ukutya (jonga ukutya kwe-cherry kumcimbi owongezelelweyo walo mbandela): iprotheyini equlethweyo yonyusa ukutshisa kwamafutha, kwaye inikezela nge-tyrosine, eguqulwa ngumzimba. I-dopamine yearhente ebhityileyo kunye ne-noradrenaline zakhiwe ngokutsha.
Eyona salmon ithengiswa kakhulu yisalmon yeAtlantiki esuka kuLwandle lweBaltic nakuMntla weAtlantiki, inobunzima obufikelela kwi-36 kilos.
Noko ke, ngaphezu kwama-90 ekhulwini esalmon yeAtlantiki ethengiswa sithi ivela kwiifama zaseIreland, eNorway naseSkotlani, ngenxa yokuba iisalmon zasendle ziye zanqaba ngenxa yamadama, ukuloba ngokugqithiseleyo, nongcoliso lwamanzi yaye ngenxa yoko iye yabiza imali eninzi.
Awukwazi ukuxelela umahluko phakathi kwe-salmon yasendle kunye ne-salmon yasendle, ngakumbi umbala wenyama
Kwenzeka kwi-salmon yasendle ngokutya oononkala kunye ne-shrimp kunye namaqokobhe abo abomvu. I-salmon yasefama ifumana i-pigments yemibala eyenziweyo kwisondlo.
Isalmon yasendle yokwenyani inexabiso layo kuba inqabile, inyama yayo yomelele, inevumba elimnandi, kwaye incinci kunaleyo yesalmon efuywayo.
Ngoko ke, ukuba "i-salmon yasendle" ibhalwe kwiimveliso ezingabizi, ukungaqiniseki kuyafaneleka. Qaphela amagama afana ne "salmon yasendle", "isalmon yeAtlantiki yokwenene" okanye "isalmon yasefjord". Bachaza kuphela ukuba ifama yokufuya ifumaneka kwindawo evulekileyo "yasendle" yeAtlantiki okanye kwiifjords zaseNorway. Icebiso: Ukuba ufuna ukugcina isalmon yasendle kunye nesipaji sakho, thenga okanye uodole kwiBioverband Naturland e. V. okanye Deutscher Bona iimveliso zesalmon eqinisekisiweyo ngaphandle abakhuthazi ukukhula okanye amayeza (umzekelo nge www.premiumlachs.de okanye www.wechsler-feinfisch.de).
I-sushi boom yenze ukuba isalmon idume ngakumbi
Ukuba uthanda ukuzilungiselela isushi ngokwakho, sebenzisa intlanzi entsha kuphela! Unokuyibona ngevumba layo kuba intlanzi entsha “ayilobi” kodwa ivumba nje kancinane ulwandle, amanzi anetyuwa okanye ukhula lwaselwandle.
I-salmon entsha idla ngokuba nzima ukuza kumazantsi eJamani
Emva koko fikelela kwintlanzi enomkhenkce. Ayinambi kakhulu kunemveliso esandul' ukuvunwa, iyothuswa ngumkhenkce kwaye ipakishwe ngelixa "isivuno" sisentsha elwandle, ngelixa imveliso entsha ihlala ithatha iintsuku ezininzi ukufikelela kumthengi. Intlanzi entsha ihlala kuphela iintsuku ezimbini efrijini, kwaye intlanzi enomkhenkce ukuya kwiinyanga ezintlanu kwisikhenkcisi.
Isalmon ekrwada igcina iveki ukuba ithanjiswe kumxube wedill enetyuwa neswiti
"I-salmon ye-Gravad" ligama le-specialty yaseScandinavia, ekulula ukuzenza ngeepunipopu ze-6 zetyuwa, iipunipopu ezi-2 zeswekile, i-dill eninzi, kunye ne-pepper emnyama ngekhilogram yentlanzi. Ukwenza oku, nqunqa iifayili ngesikhumba kwiinqununu ze-postcard, xuba iswekile ngetyuwa kwaye ugubungele amacala enyama kunye nayo. Emva koko utshintsha iileyile zetyuwa yeswekile kunye nesalmon ngedill kunye nepepile, shiya yonke into ukuze ime kangangeentsuku ezi-2-3, ukhuphe iziqholo kunye nemifuno kwaye unqumle i-salmon wafer-thin.
Ubomi obude beshelufu: i-salmon efakwe kwi-salmon efakwe kwindawo efrijini (ubuncinci iiveki ezimbini)
Ngenxa yokuba le salmon idla ngokuba sele inzulu-nomkhenkce, inochuku kwi-microbes njengenyama ecoliweyo. Kufuneka idliwe ngokukhawuleza, ngokukhawuleza emva kokuvulwa. Abasetyhini abakhulelweyo kufuneka baphephe i-sushi kunye ne-salmon yokutshaya kwiinyanga ezili-9. Akukho mngcipheko nge-salmon ephekwe kakhulu.
Shiya ulusu xa uqhotsa
Ikhusela inyama kwaye igcina ivumba. Ifillet yakho yesalmon iya kuba khaphukhaphu kwaye ibe mnandi ukuba uyisonge ngefoyile yealuminiyam kunye nemifuno (umzekelo, irosemary, thyme), ityuwa, ipepile, ioli encinci yomnquma, kunye nejusi yelamuni kwaye uyiqhumise kwi-oven nge-180 degrees imizuzu engama-20.
