Iingcebiso ezi-3 zokuNqanda isicaphucaphu ngexesha lokuKhulelwa: Oko kuyanceda

Zininzi izinto onokuzenza ukuze uthintele isicaphucaphu ngexesha lokukhulelwa. Sineengcebiso ezi-3 zokukunceda ukhuphe isicaphucaphu.

Yintoni enceda ukulwa nesicaphucaphu ngexesha lokukhulelwa

Abasetyhini abaninzi bajonge phambili ekukhulelweni, nokuba kuzisa utshintsho oluthile. I-nausea kunye nokuhlanza kunokwenzeka, ngakumbi kwiiveki ezimbalwa zokuqala. Icala litshintsho lwehomoni, apho umzimba kufuneka ulungelelanise kuqala.

• Yiba nesidlo sakusasa ebhedini: Beka i-thermos flask kunye neti kunye ne-rusks kwitafile esecaleni kwebhedi ngokuhlwa.
  Nokuba i-snack encinci ngaphambi kokulala inokunceda ukukhulula ukugula kwasekuseni.
• I-Cola inceda abanye abasetyhini abakhulelweyo ngokuchasene nesicaphucaphu. Ukubanda komkhenkce kwenza izinto ezimangalisayo. Cela iqabane lakho ukuba likufumanele itoti encinci efrijini kusasa.
• Guqula ukutya kwakho: Yitya izidlo ezininzi ezincinci emini kwaye uphephe iziselo zekofu ngokubanzi, ukutya okunamafutha kunye nokutya okuneziqholo, kunye nokutya okuneasidi.
• Yidla i-oatmeal eyomileyo emini. Ibopha i-asidi yesisu, emva koko isisu sakho sizolile. Isicaphucaphu kaninzi siphuma kwi-acidosis.
• Njengonyango lwakudala lwekhaya, ijinja yeyebhokisi yesisombululo, kodwa ayinguye wonke umntu othanda i-tuber. Kwakhona, zama iti yejinja. Iikomityi ezimbini ukuya kwezintathu zeti yejinja ngosuku kunye neelekese zejinja oza kuhamba nazo ekuhambeni zinokunceda.
• Liphephe ivumba: Umsi wecuba kunye namanye amavumba arhabaxa zizinto eziqhelekileyo ezibangela isicaphucaphu.

Thintela isicaphucaphu

Ukuba ubeke ingqalelo kwizinto ezimbalwa kubomi bakho bemihla ngemihla, isicaphucaphu sinokuthintelwa.

• Qinisekisa ukuba usela iziselo ezaneleyo. Kuya kufuneka usele iilitha ezimbini ngosuku ngendlela ye-spritzers yejusi edilulweyo, kusekho amanzi amaminerali kunye neti.
• Kuphephe ukusela utywala kunye neziselo ezineasidi njengejusi yeorenji esandula ukucudiswa.
• Phumla ngevumba lelavenda rhoqo kangangoko kwaye ufumane umthambo omninzi emoyeni omtsha.
• Qinisekisa ukuba ulala ngokwaneleyo kwaye uphephe naluphi na uxinzelelo.
• Musa ukugxwala ebhedini. Intsasa iqala kancinci ukusuka ngoku ukuya phambili. Hlala emphethweni webhedi ixeshana phambi kokuba uvuke.