Allison Turner
Iyogathi kwisisu esingenalutho? Ayingombono ulungileyo! Sityhila ukutya oku-5 ekucingelwa ukuba kusempilweni ongafanele ukutye kwisisu esingenanto.
Iziqhamo zeCitrus
Iglasi yejusi ye-orenji kwisidlo sakusasa? Ayinempilo ngendlela onokucinga ngayo – ubuncinane hayi kwisisu esingenanto. Iziqhamo zeCitrus ziqulethe iivithamini ezininzi, kodwa kunye ne-asidi eninzi. Oku kunokukhokelela kwisitshisa ukuba isisu asikabi naso isithinteli sokusifunxa.
Imifuno eluhlaza
Nabani na owakhe wankcunkca ikherothi ekrwada esiswini uyayazi ukuba ndithetha ngantoni. Isisu siyavukela. Ukutya okukrwada kunempilo, abanye abantu bafunga ngako, kodwa kunomnye umbi: ukuqubha akuphepheki. Imifuno eluhlaza ithatha kakhulu kwi-digestion, onokuyiva ngokwenene kwisisu esingenalutho.
iibhanana
Ingxoxo yebhanana engunaphakade: ngaba banempilo okanye akunjalo? Ngokomgaqo, iibhanana zibonelela umzimba ngezondlo ezibalulekileyo ezifana ne-magnesium kunye ne-potassium. Nangona kunjalo, akufanele zidliwe kwisisu esingenalutho, njengoko zibangela ukuba amanqanaba eshukela egazi anyuke, nto leyo ekhokelela kwiminqweno yonke imini.
Amaqebengwana egwele amatsha
Ukuvuka kwangethuba kuyavuzwa xa amaqebengwana asandul’ ukubhakwa ephuma eziko ngoxa efudumala kusasa. Iindaba ezimbi: isisu asivuya kakhulu. Igwele elitsha lixinzelelo kwinkqubo yokwetyisa, enokubangela ukuqunjelwa kunye nentlungu yesisu kwisisu esingenalutho. Kungcono ukugcina iipastries zegwele elimnandi emva kwemini.
Yogurt
Ummangaliso! Nangona iyogathi eneziqhamo ithathwa njengesidlo sakusasa esisempilweni ngokupheleleyo, akufanele utye imveliso yobisi kwisisu esingenalutho. Ngelixa ayibangeli nakuphi na ukungonwabi - abantu abanovelwano banokufumana isitshisa - ayifaki kakuhle ibhaktheriya ye-lactic acid eyaziwayo ngayo. Ukuba isisu singenanto, i-asidi enobudlova ibulala yonke into ngaphambi kokuba ifike emathunjini. I-buffer, umzekelo, i-spoonful of oatmeal okanye amantongomane ambalwa, inokuthintela.
