Bella Adams
Senze ukhetho lwesidlo sakusasa sokuqala, esinencasa, nesisempilweni kakhulu esilungele ixesha elibandayo xa umzimba udinga iivithamini ezininzi kunye namandla.
I-smoothie eqaqambileyo yepersimmon
Hlanganisa ibhanana, i-persimmon, i-sinamon, kunye ne-ginger kwi-blender kwaye ufumane isidlo sakusasa esishushu.
Iquinoa kunye nama-cherries
Gcoba iquinoa ngobusuku. Ekuseni, ubilise i-quinoa imizuzu emi-5, kwaye yongeza i-tablespoon yeoli ye-coconut kunye ne-cherries encibilikisiweyo.
Isonka esingenagwele esifakwe kwi-avocado kunye ne-paprika
Olu lukhetho olukhulu kwabo banezinyo elimnandi. Thatha isonka, usibhake kwi-oven yetoaster, udibanise itshizi yasePhiladelphia, kwaye ngaphezulu kunye nezilayi ezimbalwa zeavokhado kunye ne-paprika.
I-Chia pudding
Enye yezona ndlela zokupheka zilula. Galela nje i-chia ngobisi lwemifuno okanye i-yogurt yesiGrike kunye nefriji ebusuku. Ekuseni, uya kuba nesidlo sakusasa esisempilweni esikulindile. Yongeza amandongomane kunye neziqhamo ezomisiweyo kuyo.
Isidudu seflakisi
Esi sidudu ngumthombo we-omega-3-6-9 fatty unsaturated acids! Gaya i-flax kwi-grinder yekhofi, yongeza amanzi ashushu, kwaye udibanise. Yongeza ipere okanye amajikijolo anyibilikisiweyo.
Konwabele!
