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Iinyaniso ezi-7 omele uzazi malunga ne-Soy

Ukutya okunempilo

Abafazi abazizigidi ezithathu eJamani abanayo inyama, ubisi, neemveliso zamasi, ngamanye amaxesha ngaphezulu, ngamanye amaxesha ngaphantsi. Kwaye ngokomgaqo wokuba imfuno imisela unikezelo, ishishini lokutya liye lasabela koku kwaye lanyusa uluhlu lwezinye iindlela ezisekelwe kwizityalo ezifana nesoya.

Eyona nto ikhethekileyo ngeembotyi zesoya sisiqulatho seprotheyini eninzi (38%), umgangatho wayo unokuthelekiswa noweprotheyini yezilwanyana. Ngenxa yemfuno ephezulu, malunga ne-261 yezigidi zeetoni zesoya zaveliswa ngo-2010, ngelixa ngo-1960 kwakusele malunga ne-17 yezigidi zeetoni. utyekelo luyanda.

I-German Vegetarian Association ithi i-tofu (i-soy curd) kunye ne-tempeh (ubunzima besoya enegwele) zezona zinto zidumileyo endaweni yazo. Kwaye ubisi lwesoya lukwayindawo eyamkelekileyo yabantu abane-allergies (umzekelo, ukunganyamezeli i-lactose), njengoko ubisi alunayo i-lactose kwaye, ngoko ke, lunyamezelwa ngcono.

Njengoko sele kukhankanyiwe, iimbotyi zesoya zineprotheyini ephezulu (38%), umgangatho wayo unokuthelekiswa noweprotheyini yezilwanyana.

I-Soy inomsoco kakhulu kwaye igcwalisa indawo yenyama kwaye i-fiber equlethwe kwi-soy inefuthe eliphilileyo kumathumbu ethu.

Ngaphandle kwexabiso lesondlo kunye neziphumo zempilo, izifundo ezitsha zifuna ukubonisa ukuba i-soy ayikho sempilweni njengoko ibango. I-American Food and Drug Administration (FDA) incoma ukuba ingagqithisi ukusetyenziswa kwe-25 g yeprotheni ye-soy ngosuku.

I-Soy iqulethe okubizwa ngokuba yi-isoflavones, eyeqela leebala zezityalo zesibini (flavonoids). I-Flavonoids irhanelwa ukuba inefuthe elibi kwimveliso yehomoni ye-thyroid kunye ne-triggering goiters. Kwaye ingcamango yangaphambili yokuba i-flavonoids inefuthe elihle kwi-menopausal kunye neempawu ezinxulumene neminyaka ayikhuselekanga ngokwaneleyo ngokwemeko yesayensi yangoku.

Ngenxa yeprotheyini ephezulu kunye nomxholo wamafutha, umgubo wesoya unenzuzo yokukwazi ukusetyenziswa ekubhaka njengomgubo wengqolowa oqhelekileyo.

Nceda uyigcine efrijini, ngaphandle koko, iya kuhamba ngokukhawuleza!

Ubomi obuphezulu kunye nomngcipheko ophantsi womhlaza wesifuba - sele kucingelwa ukuba abafazi baseAsia abasebenzisa iimveliso zesoya ngokuphindaphindiweyo okanye ngaphezulu bahlala besempilweni kwaye ixesha elide. Ngoba? Ukongeza kwi-flavonoids, iimbotyi zesoya ziqukethe i-phytoestrogens.

Ezi zinto zezityalo zesibini zinokufana kolwakhiwo lwehomoni yesini yabasetyhini i-estrogen kwaye zinokubophelela kwinto ebizwa ngokuba yi-estrogen receptors ngenxa yokufana kwazo. Ngenxa yale propati, kuthiwa i-phytoestrogens inamandla okusetyenziswa njengonyango lokutshintshwa kwehomoni kwaye, phakathi kwezinye izinto, ukunciphisa umngcipheko we-osteoporosis.

Kodwa kuya kubakho nemiphumo emibi. Ubudlolo, ukuphazamiseka kophuhliso, ukungabikho komzimba, iingxaki zokuya esikhathini, kunye nokwanda kweentlobo ezithile zomhlaza ngenxa yokungeniswa kwe-phytoestrogens ziyingozi kwimpilo.

I-Berlin Charité isandula ukupapasha uphononongo olubonisa ukuba i-antioxidant, i-anti-inflammatory effect ye-tea catechins ivinjelwa ubisi lwenkomo.

Kuba ubisi lwesoya lungenayo iprotein ye-casein yobisi, olu hlobo lobisi lolona khetho lungcono ukuba uyonwabela iti emnyama kunye nedash yobisi.

Ukuba awuhambisani ne-birch pollen, zilumkele iimveliso zesoya. Ngenxa yokuba eyona allergen ibalulekileyo ye-birch pollen ifana kakhulu neprotheni equlethwe kwisoya. Ngenxa yoko, abantu abane-allergies banokufumana ukuphefumla okufutshane, ukubetha, ukuhlanza, okanye ukothuka kwe-anaphylactic (ukusabela okubukhali kwenkqubo yomzimba yokuzikhusela kwimichiza kunye nokungaphumeleli kokujikeleza kwegazi) xa kusetyenziswa isoyi.

Ke ngoko, sicebisa ukuba bonke abantu abanengxaki yokwaliwa bakuphephe ukusebenzisa umgubo weprotheyini kunye neziselo ezineprotein yesoya. Apha i-protein concentration iphezulu kakhulu. Iimveliso zesoya ezishushu, kwelinye icala, ziqulathe kancinci kuzo.

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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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