Emma Miller
Amantongomane anceda ukufezekisa ibhalansi elungileyo yeglucose yegazi. Iingcali zathetha ngokutya okunokuthi abo bathanda ukutya ebusuku badle ngaphandle kwemiphumo yempilo.
Ugqirha wezondlo uJessica Crandall uncoma i-cottage cheese njengeyona ndlela ilungileyo yokutya. Iqulethe iprotheyini ecothayo enokucothayo enokuphucula umoya wakho. Ukongeza, uCrandall ucebisa ukongeza iipesika kwi-cottage cheese ukuze ufumane ivithamin C.
Enye i-snack emnandi yangokuhlwa ngamantongomane. Ngokutsho kwengcali yezondlo uDarryl Joffre, anciphisa ukucaphuka, akhuthaza ukwehla kobunzima bomzimba, yaye anciphisa umngcipheko wokuba nesifo sentliziyo. Amantongomane nawo anceda ukufezekisa ibhalansi elungileyo yeglucose yegazi. Ngendlela, i-hummus snack inefuthe elifanayo.
I-Kiwi inokuba lukhetho oluhle lokwanelisa ukulamba kwakho ngaphambi kokulala. Ingcali ngezondlo uBarbara Elliott uthi esi siqhamo sinesondlo kakhulu, sinee<em>kilojoule ezincinci, yaye sineevithamini ezininzi ezifunwa ngumntu yonke imihla. Ukongeza, i-kiwi iya kukunceda ulale ngokulula kwaye iqulethe i-serotonin, ebizwa ngokuba yihomoni yolonwabo.
Enye i-snack ekhankanywe ngabaphengululi bezondlo yiyogathi yamaGrike, eya kukunceda ubambe kude kube isidlo sakusasa. Ingcali kwezondlo uMarsha McCulloch uthe i-calcium equlethwe yiyo iya kukunceda ulale ngokukhawuleza kwaye ulale ngcono, kwaye i-casein iya kukwenza uzive ugcwele.
Owayesakuba yingcali ngengqondo uGlenn Livingston wabelane ngeengcebiso ngendlela yokujongana nokutya kakhulu. Ukholelwa ukuba abantu abaninzi abafuna ukunciphisa umzimba bazibekela iinjongo ezingacacanga kwaye ngoko abanakuphumelela.
