John Myers
Iswekile iye yawa kukungahloneliki kwindlela yokutya yanamhlanje kwaye abantu abaninzi bafuna enye indlela. Ngokuphindaphindiweyo, isiraphu ye-agave ivela: Kodwa yintoni kwaye ingaba isweetener ingcono ngokwenene kwimpilo yakho?
Indawo yeswekile elungileyo? isiraphu yeagave
Ukuba ungomnye walabo bantu bafuna ukuphepha iswekile kangangoko kunokwenzeka, ezinye iindlela zifunwa. Ukongeza kubusi, isiraphu ye-agave idla ngokucetyiswa njenge-sweetener yendalo. Isiraphu yenziwe kwijusi ye-agave - isityalo sikhula eMexico nakwiMbindi kunye neMzantsi Melika. Amandla aphezulu amnandi kunye nokuncinci kwincasa enamandla ye-caramel, kuxhomekeke kwiindidi ezahlukeneyo, kuye kwanceda isiraphu ye-agave ukuba inqobe iikhikhini zabathengi abaqaphela impilo. Yenza isoda yasekhaya, iti, okanye ikofu, isetyenziselwa ukubhaka amaqebengwana namashwamshwam afana nepudding yerayisi.
Ngenxa yokuhambelana kwayo kwe-viscous, kulula ukuyicubungula kwaye ekubeni imnandi kuneswekile, amanani amancinci anele - oku kugcina iikhalori ezimbalwa xa kuthelekiswa ne-sweetener emhlophe. Enye ipropati yesiraphu ye-agave yi-index ye-glycemic ephantsi: isiraphu ayibangeli ukuba izinga leshukela legazi liphakame kakhulu, elikhuthaza ukuvakalelwa kwexesha elide. Ke ngoko unokuyisebenzisa njengenxalenye yokutya kweGlyx.
Iingcali zezondlo ziyayigxeka isiraphu
Ngenxa yeepropathi ezikhankanyiweyo, isiraphu ye-agave isoloko ibhengezwa njengenye indlela enempilo kuneswekile. Ngokwembono yenzululwazi, nangona kunjalo, eli bango alinakwenzeka. Ngenxa yokuba isiraphu ayikho ngcono ngokwemigaqo yezondlo zomzimba. Iingcali zigxeka kakhulu umlinganiselo ophezulu wefructose. Kwi-90 pesenti, iphezulu lee kuneswekile etafileni, isiqingatha sayo siqulethe. Iziko lokucebisa abathengi kuMntla Rhine-Westphalia lilumkisa ukuba i-fructose eninzi kakhulu inokunyusa umngcipheko wesifo sentliziyo. Abanye abantu basabela ngokusetyenziswa kwe-fructose ngeengxaki zokugaya okanye abanako ukunyamezela konke. Ngokuqinisekileyo kufuneka uphephe isiraphu yeagave.
I-sweetener iqokelela enye inqaku lokuthabatha kwibhalansi ye-ikholoji. Iindlela ezinde zothutho, ukulima kwi-monocultures ekhupha umhlaba, kunye nokusetyenziswa okuphezulu kwemithombo kuthetha ukuba isiraphu ayisebenzi kakuhle.
I-agave nectar kunye nezinye iindlela zayo kwisondlo
Ukusebenzisa incindi encinci ye-agave rhoqo ngoku kwaye emva koko akulunganga kwimpilo yakho. Ngokukodwa kuba iipunipopu ezimbalwa zisetyenziselwa iiresiphi ezifana nejusi yethu yerharnati kunye nebhotela.
Ungatshintsha ubusi endaweni yesiraphu ukuba ukhetha imveliso eveliswe ekuhlaleni. Enye indlela, ngakumbi kubantu abanokunyamezela kwe-fructose, isiraphu yerayisi: iqulethe phantse i-fructose. Nangona kunjalo, amandla ayo okwenza iswekile angaphantsi kwaweswekile.
Zonke iingcaphephe ziyavumelana ngengongoma enye xa kufikwa kwiswekile, isiraphu yeagave, nezinye izimuncumuncu: Kungcono ukuzonwabela ngengqiqo nangokumodareyitha. Emva koko akunamsebenzi nokuba ukhetha eyiphi.
