John Myers
Contents
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Izithako
I-Alaska pollock fillet:
- 320 g 2 iifillet zeAlaska pollock, 160 g nganye
- 4 tbsp Ioli yelanga
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
I-Cream kohlrabi: (Kubantu aba-4!)
- 700 g 2 kohlrabi 870 g / ihlutshiwe / icociwe
- 1 tsp ityuwa
- 1,5 tbsp ibhotolo
- 1,5 tbsp Umfula
- 300 ml Ikhaphetshu amanzi abilayo
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 2 iipitshi ezinkulu I-nutmeg entsha egayiweyo
- 1 tsp iswekile
- 1 tsp Umhluzi wemifuno ngokukhawuleza
- 2 iipitshi ezinkulu I-Chilli flakes
- 150 ml Cream
Iibhatyi ezintathu zetapile:
- 350 g Iitapile ezintathu (ezincinci, iitapile ezine-waxy / iziqwenga ezili-10)
- 1 tsp ityuwa
- 1 tsp I-turmeric yomhlaba
- 1 tsp Imbewu yecaraway epheleleyo
Ncedisa:
- 2 IiDisk Ilamuni
imiyalelo
I-Alaska pollock fillet:
- Beka i-Alaskan pollack fillet enomkhenkce epanini ngeoli yejongilanga (i-4 tbsp) kwaye kancinane uqhotse macala omabini imizuzu eyi-8-10 de ibe yigolide-ntsundu. Ekugqibeleni, ixesha kunye netyuwa yolwandle olunqabileyo oluvela kwi-mill kunye nepepper enemibala evela kwi-mill (2 iipunitshi ezinkulu nganye).
I-Creamy kohlrabi:
- Peel i-kohlrabi, yinqumle ibe ngamaqhekeza kwaye emva koko ube zizinti / imicu. Bilisa izinti zekohlrabi / imicu emanzini anetyuwa (itispuni e-1 yetyuwa) malunga nemizuzu eli-10, ukhuphe kwisisefu sasekhitshini kwaye uqokelele ulwelo oluphekayo. Beka ibhotela (i-1.5 tbsp) ebhodweni elitshisayo, ufefe ngomgubo (1.5 tbsp) (utshise!) Kwaye udibanise nge-whisk encinci, uvuselele rhoqo. I-Deglaze ngamanzi abilayo (300 ml) kwaye udibanise imizuzu embalwa. Kufakwe ityuwa yolwandle erhabaxa evela kwilitye lokusila (iipunitshi ezi-3), ipepile emibalabala (iipunitshi ezi-3), i-nutmeg esandul' ukugxwa (iiplintshi ezi-2), iswekile (i-tpuni enye), isitokhwe semifuno (i-1 tsp) kunye ne-chilli flakes ( 1 iipunitshi ezinkulu) ) Iziqholo phezulu. Ekugqibeleni yongeza / ugxobhoze kwi-cream yokupheka (2 ml) kwaye udibanise / udibanise kwiintonga ze-kohlrabi eziphekwe ngaphambili. Vumela yonke into idibanise ngobumnene enye imizuzu eyi-150-8.
Iibhatyi ezintathu zetapile:
- Geza iitapile/amaqhekeza amathathu, ugaye ngamanzi anetyuwa (itispuni e-1 yetyuwa) kunye ne-turmeric (ithisipuni e-1) kwaye upheke imbewu ye-caraway yonke (i-1 itispuni) malunga nemizuzu engama-20. Galela kwaye ukhuphe.
Ncedisa:
- NONE
