John Myers
Contents
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Izithako
Abondigas:
- 1 IPc. Itswele eligayiwe kakuhle
- 2 IPc. Iziciko zegalikhi
- 1 IPc. Itshilisi ebomvu
- 3 tbsp I-oyile ye-olivu
- 100 g Imihla enqunqwe kakuhle
- 1 IPc. Egg
- Ukunqunqa umxube
- 1 tbsp Imostade iphakathi eshushu
- 1 IPc. Zest yekalika
- 3 tbsp UGaram Masala
- ityuwa
Isosi yealbondigas:
- 1 IPc. I-anyanisi eqoshiwe
- 1 IPc. I-clove yegalikhi inqunyulwe
- 1 tbsp I-oyile ye-olivu
- 1 IPc. I-paprika egayiweyo kakuhle
- 2 IPc. Itshilisi ebomvu
- 1 Ngaba Iitumato zePizza zinkonkxiweyo
- 2 tbsp Unamathisele utamatisi
- 300 ml Umhluzi wemifuno
- ityuwa
- USherry
I-Tumbet:
- 1 IPc. ipelepele ebomvu
- 1 IPc. Ipepile etyheli
- 1 IPc. I-paprika eluhlaza
- 4 IPc. Iipatata
- 1 IPc. Uzucchini
- 1 IPc. Itswele elimhlophe
- 2 IPc. Iziciko zegalikhi
- I-oyile ye-olivu
- iswekile
- oregano
- ityuwa
- Ipelepele
- 1 Ngaba Utamatisi onqunqiweyo
Imihla yokusongelwa kweBacon:
- imihla
- Bacon yokutshaya
Iiprawn kwisitokhwe segalikhi:
- I-shrimp
- Garlic
- I-oyile ye-olivu
- Chili
imiyalelo
Albondigas:
- Qhotsa i-anyanisi kwioli yeoli, yongeza igalikhi kunye netshilisi kwaye ushiye ukupholisa. Emva koko xuba i-mince, imihla, iqanda, isardadi, i-lime zest kunye ne-garam masala kwaye ungeze kwi-mass epholileyo.
- Ngoku yenza iibhola ezincinci kwintlama kwaye ubeke kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Emva koko gazinga kwi-200 ° C phezulu kunye nobushushu obuphantsi kwimizuzu eyi-13.
Isosi yealbondigas:
- Gcoba itswele kwi-oyile yomnquma, wongeze ikonofile, i-paprika, itumata ye-pizza, i-tomato paste kunye ne-chilli. Ngoku ityuwa i-sauce kunye ne-deglaze kunye nomhluzi. Emva koko ihlanjululwe kwaye inokucocwa ngesherry.
I-Tumbet:
- Sika iifatata kunye ne-zucchini, usike i-pepper ubude, gazinga kwioli yeoli kunye nexesha ngetyuwa.
- Kwi-sauce ye-tomato, qalisa ukutshisa i-tablespoon yeoli yeoli uze uphese igalikhi nge-anyanisi kuyo. Emva kokuba ezi zitshiswe ngokufutshane, ii-cubes ze-tomato zingongezwa kwaye zixutywe ngoshukela, ityuwa, i-oregano kunye nepepper.
- Ukukhonza, i-turrets ifakwe kwindandatho yokukhonza ngolu hlobo lulandelayo: iitapile, i-tomato sauce, i-paprika, i-tomato sauce, i-zucchini, i-tomato sauce, i-paprika, i-tomato sauce. Inqaba inokuhonjiswa ngeqabunga le-basil.
Imihla yokusongelwa kweBacon:
- Gquba imihla ngeqhekeza le-bacon nganye kunye ne-grill kwi-oven malunga nemizuzu eyi-10 de i-bacon ijika ibe mdaka kunye ne-crispy.
Iiprawn kwisitokhwe segalikhi:
- Susa ulusu kunye namathumbu kwi-shrimp kwaye uthele ioli eninzi yeoli kwi-mold. Yongeza izilayi zegalikhi ngokokuqina okufunwayo kunye ne-chili encinci, kuxhomekeke kwinqanaba le-spiciness.
- Beka isikhunta kwi-oven ebandayo kwaye uyitshise kwi-200 ° C phezulu kunye nobushushu obuphantsi de ioli iqale ukutshisa kwaye igalikhi ijika ibe yigolide ephuzi.
isondlo
Ukukhonza: 100gI khalori: 207kcalIiCarbohydrate: 1.2gIprotheni: 0.7gAmafutha: 22.5g
