IAlfalfa yenye yezona zihluma zidumileyo. Banika iisaladi ezongezelelekileyo zokukhaba ezitsha, zinevumba elimnandi elizolileyo, kwaye zinokukhuliswa lula ekhaya. Umxholo wabo wezondlo uquka phantse zonke iivithamini kunye neemaminerali.
UAlfalfa - "Uyise Wokutya"
IAlfalfa yaziwa ngabantu abaninzi kwimo ehlumile njengehlumela elinencasa kwiisaladi okanye kwisandwich. Isityalo sangempela, esaziwa phantsi kwegama i-alfalfa (Medicago sativa L.), ayisiyonto yanamhlanje evela kwindawo yezempilo, kodwa isityalo esidala esiluncedo esivela kwintsapho ye-legume, imvelaphi yayo e-Asia ibuyele kwinkulungwane yesithandathu ye-AD. . ifikelela ngasemva. I<em>Alfalfa, eguqulelwe ngokusuka kwisiArabhu, ithetha “uyise wako konke ukutya,” ngokusekelwe kwisondlo esimangalisayo sesi sityalo.
IAlfalfa ngumthombo weprotheyini esekelwe kwisityalo kwaye ithathwa njengovimba wokwenene wezinto ezibalulekileyo. Ukongezelela kwiivithamin A, B1, B6, C, E, kunye nevithamin K, ihlumelo linikela ngesixa esikhulu se<em>calcium, i<em>potassium, i<em>magnesium, i<em>iron, i<em>zinc, ne<em>phosphorus kwakunye nee<em>amino acids ezibalulekileyo ityrosine netryptophan. Umlinganiselo ophezulu wezityalo zesibini, i-antioxidants, kunye ne-chlorophyll, enefuthe lokukhusela kwimpilo, inomdla kakhulu kwisayensi yesondlo.
IAlfalfa – Iluncedo kwizifo ezahlukeneyo
Umxholo we-Alfalfa we-chlorophyll ephezulu uwenza umxhasi wealkalizing we-asidi-base balance. Isibindi sizuza ngakumbi kwizakhono zaso zokukhupha ityhefu. I-antioxidant equlethwe yiyo ikwasebenza njenge-scavengers yasimahla kwizinto eziphilayo kwaye inokubonelela ngokhuseleko lwendalo kwimitha. Kuthiwa iAlfalfa inefuthe lokucoca igazi kwaye ikhusela kusulelo lomngundo.
Kodwa eso ayisosiphelo soluhlu lwezicelo zesi sixhobo sombane. Kumayeza esintu aseTshayina (TCM), imbewu yealfalfa isetyenziselwa ukunyanga amatye ezintso, ukugcinwa kwamanzi, kunye nokudumba. Kwakhona kuthiwa bane-anti-inflammatory, antipyretic, hemostatic, kunye neempawu ezivuselela ukutya, kunye nokukwazi ukulawula amanqanaba e-cholesterol.
Ubungakanani behomoni zezityalo (phytoestrogens) kumagqabi ealfalfa zinokunceda abasetyhini abaneempawu zokuyeka ukuya exesheni. Isithako esisebenzayo i-coumestrol kuthiwa ngokwemvelo sicinezela ukukhanya okushushu. Ukusuka kwiqela lezinto zezityalo zesibini, kukho ezinye iinxalenye ze-alfalfa ezibangela ukuvakalelwa kwiibhubhoratri zophando: i-saponins.
I-Alfalfa-Saponins yesistim somzimba esinamandla
Izazinzulu zibona elona xabiso likhulu lezempilo lesityalo se-alfalfa kumxholo wabo we-saponin, onyuka ngama-450 ekhulwini ngexesha lokuntshula. Iisaponins ziikhompawundi ezisebenza kumphezulu eziluncedo kakhulu emathunjini. Inani elikhulu leebhaktheriya emathunjini lihlala liyingozi kwi-immune system, ehlala kwindawo apha.
Ngokutsho kweziphumo zikaPeter Cheeke, uNjingalwazi weComparative Nutrition kwiYunivesithi yaseOregon State, i-saponins inefuthe elikhuthazayo kwi-immune system. Indawo yamathumbu enetyhefu kuthiwa ibangela izifo ezivuthayo ezifana nesifo samathambo. Unyango nge-saponins inokunciphisa ukuveliswa kwee-toxins ezivuthayo emathunjini. Ezi zinto zezityalo zesibini nazo kuthiwa zisebenza ngokuchasene neentsholongwane kunye nomngundo ngokutshabalalisa iibhaktheriya ezinobungozi kunye nokukhuthaza ukukhula kweebhaktheriya eziluncedo.
I-Saponins ide ithathe kunye neeseli zethumba. dr Ngokuka A. Venketeshwer Rao weYunivesithi yaseToronto uthatha inyathelo ngokuchasene nomhlaza ngeendlela ezintathu. Okokuqala, i-saponins ikhupha i-pathogens ngaphandle kwamathumbu kwaye ngaloo ndlela inqande ukufunxa kwabo nge-intestinal mucosa. Ngokukodwa, babopha i-cholesterol emathunjini, ukuyithintela ekungeneni kwegazi kunye nokwandisa umngcipheko womhlaza. Bakwabophelela i-asidi ye-bile, enokuthi ngenye indlela iguqulwe ibe zizinto ze-carcinogenic yibhaktheriya ethile emathunjini.
Ngokujonga ukusebenza okumangalisayo kwezi zinto zezityalo zesibini emathunjini kunye nokomelezwa okuhambelana nokhuseleko lomzimba, umbuzo uvela ukuba ingakanani i-anti-inflammatory properties ye-saponins ngokukodwa inokusebenza ngokuchasene nezifo ezizimelayo ezifana ne-lupus.
I-Alfalfa-Unyango lweNdalo lweZifo zokuZimela?
Amajoni omzimba anamandla adla ngokukwazi ukulwa nezinto eziyingozi ngaphambi kokuba zibe yingozi kuthi. Nangona kunjalo, xa amajoni omzimba engasebenzi kakuhle, izifo zinexesha elilula. Ibhalansi ephazamisayo emzimbeni ibonakalisa ngokukodwa kakhulu kwizifo ezizimele ezifana ne-systemic lupus erythematosus (SLE).
Kwezi zifo, amajoni omzimba ahlasela umzimba wawo ngempazamo ngee-antibodies. Ezi zithinteli zibangela ukuvuvukala, zitye kwizicubu kwaye, kwimeko embi kakhulu, "zinokonakalisa ngokucwangcisiweyo" izitho zonke.
Kumangalisa ngakumbi ukuba izityalo ezityebileyo ngesaponin zibonakala zikwazi ukumelana nezi nkqubo zitshabalalisayo. Enyanisweni, i-saponins efunyenwe kwi-alfalfa ibonise isithembiso kuvavanyo lweklinikhi njengonyango lwezifo ezizimele.
Esi sisigqibo ekufikelelwe kuso, ngokomzekelo, luhlolisiso lwezilwanyana olwenziwa yiNational Taiwan University eTaipei. Izixokelelwano zokhuselo lomzimba zezo mpuku zaselabhoratri zanikwa isicatshulwa se-alfalfa sprout zibonisa iiseli ze-T ezimbalwa kakhulu kuneqela labo lokuthelekisa. Ngokufanelekileyo, iimpawu zelupus ziyancipha. Ukongeza, akuphelelanga nje ekubeni izifundo zovavanyo ezondliwa nge-alfalfa zonyuse ixesha lokuphila kwabo kodwa bekukho neempawu ezimbalwa zosulelo egazini kunye neemeko ezimbalwa zesifo sezintso.
Kuthi bantu, isifundo se-lupus sisiqinisekiso ngakumbi samandla amakhulu okuphilisa ehlumela le-alfalfa. Nokuba uphethwe sisifo se-autoimmune okanye akunjalo, i-alfalfa iya komeleza amajoni akho omzimba. Amajoni akho omzimba aya kukubulela!
Imbewu yealfalfa intshula ngokufanelekileyo
Izityalo zeAlfalfa ngoku ziyafumaneka kuzo zonke iivenkile ezinkulu. Nangona kunjalo, ufumana owona mxholo ubalulekileyo wezinto ukuba uzikhulisela izihluma kwaye uzitye zintsha njengokutya okukrwada. Ukuntshula ngokwayo akulula nje kuphela, kodwa kukwaluyolo ukubukela imveliso exabisekileyo ikhula!
Sebenzisa inqaba ehlumayo, ehlumayo, okanye ingqayi yemason evaliweyo evaliweyo. Thatha i-1-3 yecephe ze-organic alfalfa imbewu kwaye uzigqume kwisitya sokuntshula ngamanzi abandayo. Ukucwina kwangaphambili imbewu akuyimfuneko ngenxa yokuhluma kwabo lula.
Amanzi kufuneka akwazi ukuphuma kancinane ngomngxuma okwitreyi yokuntshula. Ngokufanelekileyo, hlambulula izithole ezikhulayo ngamanzi amatsha kathathu ngemini.
Imbewu idla ngokuqala ukuntshula ngosuku olulandelayo. Emva kweentsuku ezisixhenxe ukuya kwezisibhozo uya kukwazi ukunandipha bonke ubukhazikhazi obuluhlaza. Kuphela ngoku kukho i-canavanine enetyhefu, ukhuselo lwemvelo lwembewu ekutyeni, yaphulwe ngokupheleleyo! – I-Alfalfa ifumaneka kwakhona kwifom egxininisiweyo njengomgubo ongayisebenzisa, umzekelo, njengesithako sokuvuselela i-smoothies.
Shiya iMpendulo