John Myers
Ii-amino acids zibhloko zokwakha zeprotheyini - kwaye ngaloo ndlela nobomi. Kodwa zisebenza njani ngokuthe ngqo kumzimba? Sihamba sikhangela iimpendulo ezisekelwe ngokwenzululwazi.
Impembelelo emzimbeni: i-amino acids
Alithandabuzeki elokuba ukufumaneka okwaneleyo kweeprotheyini kubalulekile. Ngapha koko, siyilwe ngeeproteni ezili-17 ekhulwini. Ezi ke zona zenziwe ngeeamino acids ezahlukeneyo, zonke ezizalisekisa imisebenzi ethile emzimbeni. Ngokukodwa, iziphumo zee-amino acids ezibalulekileyo ziphandwa kakhulu. Ekubeni i-organism ingenako ukuzenzela ngokwayo, iintsilelo zinokubonakala ngokunzulu. Kungakanani unikezelo olungonelanga lwe-amino acids olubandakanyekayo kuphuhliso lwezifo kwaye zingaphi iibhloko zokwakha esizidinga ngokwenene yingxoxo-mpikiswano eshushu phakathi koosonzululwazi. Abanye bakhuthaza ukuthathwa kweprotheyini eninzi, abanye balumkisa ukuba iprotheyini eninzi ekutyeni inokuba yingozi.
Isiphumo se-amino acids kunzima ukulinganisa
Nabani na ongenayo ingxaki yempilo, uziva ekhululekile ngokupheleleyo kwaye akavezwanga kumanqanaba aphezulu oxinzelelo lomzimba emsebenzini okanye ngexesha labo lokuphumla mhlawumbi akukho mfuneko yokuba akhathazeke malunga nokutya kwakhe iiprotheyini. Imeko iyahluka xa ubona iintsilelo ezithile ezifana nokulahleka kweenwele, ukudandatheka, i-migraines okanye iingxaki zemisipha. I-amino acids ingaba nefuthe elihle apha ukuba kukho ukusilela. I-aminogram, umlinganiselo we-amino acid concentrations egazini, inokubonelela ngokucacileyo ukuba kuyimfuneko. Nangona kunjalo, iinkampani ze-inshurensi yezempilo ezisemthethweni azithwali iindleko ngenxa yeenzuzo eziphikisanayo. Kunzima ukubonisa ukuba zingaphi ii-amino acids ezisebenzayo ekulahlekeni kweenwele kunye nokuba i-arginine ikhuthaza ukukhula kwemisipha, ngakumbi kuba ezinye izondlo zidlala indima.
Ii-amino acids ezibalulekileyo kunye nemiphumo yazo
Nangona kunjalo, ukungabikho kokubonwa akuthethi ukuba akukho siphumo se-amino acids. Igalelo labo elisisiseko kwimisebenzi ethile yomzimba liyinyaniso. Ezi ziquka, phakathi kwezinye izinto:
- Isoleucine: imveliso yamandla kwiiseli zezihlunu
- I-Leucine: Igcina kwaye yakha izicubu zezihlunu
- I-Lysine: Ukwakhiwa kwezihlunu, ukukhula kwamathambo, ukwahlukana kweeseli, ukuphiliswa kwenxeba
- I-Methionine: ukwakhiwa kwezihlunu
- Phenylalanine: nitrogen metabolism
- Threonine: imveliso yamandla
- I-Tryptophan: isakhiwo seprotheni, isandulela sezinto zesithunywa, i-provitamin ye-vitamin B3
- I-Valine: i-protein biosynthesis, imveliso yamandla
Olu luhlu lweempembelelo ze-amino acids aluphelelanga, kuba imisebenzi emininzi ayikaphandwa ngokwaneleyo. Isondlo sokutya kufuneka siqwalaselwe ngokucophelela, ekubeni umphumo we-amino acid capsules kwisakhiwo semisipha yinto enzima. Uninzi lweeamino acids lunokuba neziphumo ezibi. Kwaye ngezifo zezintso kunye nesibindi, ukutya okuphantsi kweeprotheyini kudla ngokuboniswa.
