I-Anti-Inflammatory Diet Yehlisa i-Osteoarthritis

I-osteoarthritis isekelwe kwinkqubo yokuvuvukala. Ngoko ke, inyama encinci, kodwa intlanzi kunye nemifuno kufuneka ibe kwisitya. Iziqholo ezifana ne-turmeric, i-chili, kunye nesinamon zinceda ukukhulula intlungu.

I-osteoarthritis kukunxitywa kwecartilage ngokugqithisileyo. Ukuba i-cartilage yokukhusela ilahlekile, oku kukhokelela ekudumbeni kunye nentlungu edibeneyo. Nangona ukuguga kunye nokukrazula kungenakujikwa, utshintsho kwindlela yokutya lunokwenza umahluko omkhulu. Unyango lusekwe kwiintsika ezimbini:

1. Ukuthintela ukuvuvukala ngamafutha amahle kunye ne-phytochemicals kunye
2. Ukukhululeka kwamalungu ngokunciphisa iikhilogram ezingadingekile.

Yidla i-anti-inflammatory

Uninzi lwemifuno kunye neoli yemifuno enempilo kufuneka ibe yinxalenye yemenyu. Kubalulekile ukunciphisa ukusetyenziswa kwenyama kuba inyama ebomvu kunye nesoseji ngokukodwa iqulethe izinto ezininzi ezibangela ukudumba. Phakathi kwazo kukho i-arachidonic acid, i-omega-6 fatty acid efunyenwe ngokuyinhloko kwingulube kunye ne-sausage. Iswekile eninzi nayo ikhuthaza ukudumba. Ke ngoko, kubalulekile ukunciphisa ukutya okutyayo, iilekese, iipastries, kunye neemveliso zomgubo omhlophe.

Iingcebiso ezibaluleke kakhulu zokutya kwi-osteoarthritis

• I-omega-3 fatty acids equlethwe ngokukodwa kwioli ye-linseed ixhasa ngokufanelekileyo i-organism ekulweni nokuvutha. I-Omega-3 fatty acids ikwafumaneka kwiintlanzi ezinamafutha ezifana nesalmon, herring, kunye ne mackerel.
• Ukunikezelwa okwaneleyo kweevithamini, iiminerali, kunye nezinto ezilandelwayo nazo zibalulekile kwi-articular cartilage, njengoko kubonelelwa ngokutya okusekelwe kwisityalo. I-Silicon (kwi-asilicic acid) ngokukodwa ine-cartilage-stabilizing effect. Ininzi yeasidi ye-silicic iqulethwe kwi-oats, irayisi emdaka, irhasi, i-millet, kunye ne-artichoke yase-Jerusalem, kunye nakwiti ye-herbal efana ne-horsetail okanye i-stinging nettle.
• Iziqhamo ezininzi, imifuno, kunye nemifuno ziqulethe i-phytochemicals echasayo. Ukutya okufana ne-broccoli kunye ne-horseradish (ioli ye-mustard), isipinashi (i-flavonoids), i-garlic (i-allicin), i-blueberries (i-anthocyanidin), kunye ne-oranges (i-carotenoids), umzekelo, isithembiso sokukhulula.
• Isithomalalisi sentlungu yendalo esisebenzayo kakhulu kwi-osteoarthritis ngumxube we-cumin, i-coriander, kunye ne-nutmeg. Ezi ziqholo ziphucula ukuhamba kwegazi kwi-synovial membrane, ngaloo ndlela kukhulula intlungu. Thatha enye ukuya kwiipunitshi ezimbini zayo yonke imihla. Ngenzeka, ezi ziqholo incasa intle kwiquark okanye idiphu okanye njengokucokiswa kwesitya semifuno.

Ukukhulula amalungu ngokunciphisa ubunzima

Xa sitsiba okanye sikhwela izinyuko, amadolo ethu afunxa amaxesha amaninzi ubunzima bomzimba – akumangalisi ukuba aguge ngokukhawuleza xa etyebe kakhulu. Inyaniso yokuba amanqatha esisu akhupha izinto ezivuthayo ze-messenger yenza kube nzima ngakumbi iingxaki ezidibeneyo.

Ukuzila ukutya okuphakathi kuboniswe ukunceda ukunciphisa ubunzima. Kukho iindlela ezimbini zokuzila ukutya okuphakathi: ukuzila ukutya okwandisiweyo ebusuku (16: 8) okanye ukuzila ukutya okuqhelekileyo kwexesha elifutshane (5: 2). Yeyiphi enokusetyenziswa ngumbuzo wohlobo kwaye kufuneka kwakhona ikhethwe ngokweyona nto ingena kakhulu kubomi bomntu bemihla ngemihla.

Yintoni onokuyitya kwi-osteoarthritis: ukutya kunye neendlela zokupheka

Ukuba utshintsha indlela otya ngayo ukutya okufanelekileyo (ekwanokukhuphelwa njengoluhlu oluprintwayo), unokunciphisa iimpawu zakho kwaye ulondoloze amayeza athile. Iingcebiso zethu zokupheka ziya kunceda.