John Myers
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Izithako
inhlama
- 100 g Uhlobo lomgubo olupeliweyo 630 eziphilayo
- 100 g Uflawa wengqolowa
- 80 g Intsundu yeswekile ekrwada
- 1 songe Ityuwa yolwandle
- 120 g Ibhotolo ye-Organic
- 2 Qhekeza Izithungu zeqanda ze-Organic
ialmond-cream
- 55 g Iiamangile zomhlaba
- 55 g Intsundu yeswekile ekrwada
- 50 g Ibhotolo ye-Organic
- 1 songe Ityuwa + nesinamon ethile
- 1 Qhekeza Iqanda le-Organic
Lungisa ama-apile
- 3 Qhekeza Apile Boskoop enkulu
- 40 g Ishukela elimhlophe
- 2 Icephe (inqanaba) Isitatshi sokutya
- 2 isipuni Ijusi yelamuni esandula ukuculwa
- 1 songe Ityuwa yolwandle
imiyalelo
inhlama
- Kwi-pastry ye-shortcrust, ibhotela kufuneka ibanda. Ndisebenzise iswekile emdaka yemoba kuba incasa ngcono kwaye yacolwa kakuhle isixa esixeliweyo ngeblender yesandla. Kwintlama, hlutha umgubo, yongeza iswekile kunye netyuwa kwaye udibanise. Yongeza ibhotela kwiziqwenga kwaye udibanise ngokukhawuleza yonke into ngezandla zakho. Yongeza amaqanda ama-2 kwaye udibanise kwintlama. Yifake kwifilimu yokutya kwaye uyivumele ukuba iphumle efrijini ubuncinane iiyure ezingama-2.
ialmond-cream
- Xuba iialmondi, iswekile, ibhotolo ethambileyo, ityuwa kunye nesinamoni encinci kunye nomxube, uze ugxobhoze kwiqanda.
Lungisa ama-apile
- Xuba iswekile (apha kumhlophe), i-cornstarch, ityuwa kunye nejisi lemon kwisitya esincinci. I-Peel kunye nekota yama-apula (iintlobo ezahlukeneyo ze-Boskoop), unqumle i-core kwaye unqumle kwiinqumlo ezingancinci kakhulu. Gcoba ubunzima beshukela phezu kwee-apula ngamacandelo, uze udibanise yonke into ngokucophelela kunye neepuni ezimbini. Gubungela isitya ngepleyiti kwaye uyivumele inyuke imizuzu engama-20. Thatha intlama efrijini imizuzu eyi-10 ngaphambi kokuphela.
Bhaka i-tart
- Ukushisa i-oven ukuya kwii-195 degrees. Lisike kancinane iphepha lesikhumba esisikwe ngaphambili macala onke. Beka intlama enothuli ephepheni kwaye uyibeke ngokucophelela. Inhlama kufuneka iphantse igubungele iphepha. Emva koko phakamisa iphepha uze ulibeke epanini yekhekhe, ucinezele ngokucophelela inhlama ngeenxa zonke. Cinezela imiphetho phantsi kancinci ukuze kubekho malunga ne-2 cm kuphela.
- Beka umxube we-almond kwintlama, kodwa ungayisasazi yonke indlela ukuya emphethweni. Emva koko usasaze izilayi ze-apula phezulu.
- I-Tarte 30 min. Bhaka. Emva kwemizuzu eyi-15, ufefe ishukela elincinci elimdaka (elicolile). Ndandisenezilayi ze-apile ezisele, endandizibhaka kwiimbumba ezincinci kwi-oven ixesha eliseleyo.
isondlo
Ukukhonza: 100gI khalori: 121kcalIiCarbohydrate: 26.8gIprotheni: 0.5gAmafutha: 0.3g
