John Myers
Contents
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Izithako
- 500 g Ii-apula, zihlutshiwe kwaye zigxothwe
- 5 tbsp Ijusi yelamuni
- Ukupheka amanqatha
- Iintyikrakra
Umhlaba kunye nokufefa
- 125 g ibhotolo
- 1 Umpakathi weqanda
- 250 g Umfula
- 0,5 ipakethi Umgubo wokubhaka
- 125 g iswekile
- 4 tbsp Ijusi yelamuni
Ubunzima be-curd
- 2 Umpakathi weqanda
- 3 Amaqanda abaMhlophe
- 60 g ibhotolo
- 75 g iswekile
- 375 g I-quark enamafutha aphantsi
- 2 tbsp I-semolina yengqolowa ethambileyo
- 5 tbsp Ijusi yelamuni
imiyalelo
- I-Peel, ikota okanye isibhozo sama-apula (kuxhomekeke kwincasa) kwaye ususe ingundoqo. Gcoba ngeepuniponi ezi-5 zejisi lemon.
- Gcoba i-springform pan (26 cm Ø) kwaye ufefe nge-breadcrumbs.
Umhlaba kunye nokufefa
- Nyibilikisa amanqatha, mawaphole. Xuba umgubo, ukubhaka powder kunye noshukela. Yongeza umthubi weqanda, ijusi yelamuni kunye namafutha angamanzi kwaye uxove ukwenza amaqhekeza. Cinezela ngokuqinileyo i-2/3 ye-crumble kwi-springform pan.
Ubunzima be-curd
- Xuba amanqatha kunye neswekile kude kube bukhrim. Yongeza i-quark, ii-yolks ze-2, ijusi yelamuni kunye ne-semolina yengqolowa ethambileyo kwaye uvuselele. Betha amaqanda ama-3 amhlophe ade aqine kwaye asonge.
Ukulungiselela ngakumbi
- Ukusabalalisa ubunzima be-quark kwisiseko esiqhekezayo. Sasaza ii-apile ngaphezulu. Ukusasaza iifafaze eziseleyo phezu kwekhekhe. Bhaka ikhekhe kwi-oven eshushu ngaphambi kwe-200 ° C malunga neyure eli-1 kude kube yinto ebomvu yegolide. Gquma ngephepha lokubhaka emva kwe-approx. Imizuzu engama-30. Makhe aphole.
isondlo
Ukukhonza: 100gI khalori: 250kcalIiCarbohydrate: 29.4gIprotheni: 5.7gAmafutha: 11.6g
