John Myers
Contents
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Izithako
- 4 IiApile
- 4 Iswekile ukunambitha
- 3 tbsp Ram iirasintyisi
- 250 g I-quark semi-fat
- 150 g Yogurt yogric
- 1 tbsp Ubusi
- 1 tbsp I-vanilla ephantsi
- 1 tbsp iswekile
- 2 tbsp Ii-oat flakes ezintle
- 1 tbsp Iialmondi ezicandiweyo
- 1 tbsp Ubusi
imiyalelo
- Peel ama-apile, uwanqumle abe ngamaqhekeza amancinci kwaye upheke kwi-pulp, ixesha kunye neswekile ukunambitha kwaye ulisonge kwirasins rum.
- Xuba i-quark, iyogathi, ubusi kunye ne-vanilla egayiweyo kude kube bukhrim
- Unyibilikise iswekile kunye nobusi epanini encinci, yongeza i-oat flakes kunye ne-almonds edibeneyo kunye ne-caramelize, uze uthele kwiphepha lokubhaka kwaye usasaze kancinci ukupholisa. Xa kubanda, yibeke kwingxowa yesikhenkcezisi kwaye uyinqunqe ngononophelo ngesithambiso senyama ... inokuba ngamaqhekeza amancinci.
- Beka ipuree yeapile kunye nomxube wequark ngokutshintshana kwiiglasi, ufefe nge-brittle kwaye uphake.
isondlo
Ukukhonza: 100gI khalori: 157kcalIiCarbohydrate: 19.2gIprotheni: 8gAmafutha: 5.1g
