John Myers
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Izithako
- 2 Apple entsha
- 350 g Umgubo wokupela opheleleyo
- 1 tsp Umgubo wokubhaka
- 1 ipakethi Igwele elomileyo
- 0,5 tsp ityuwa
- 2 tbsp iswekile
- Enye isinamon
- 75 g Ibhotolo yolwelo
- 200 ml Amanzi ashushu
imiyalelo
- Xuba umgubo nge powder yokubhaka, imvubelo, ityuwa, iswekile kunye nesinamon kwisitya. Yongeza ibhotela ngamanzi kumgubo kwaye ugxobhoze nge-hook yentlama yombane imizuzu emi-5 de intlama ikhulule kumda wesitya.
- I-Peel ama-apula, susa i-core kunye ne-grate ngokukhawuleza, uvuselele. Gcoba i-pan yesonka uze uyigcwalise ngentlama. Gubungela kwaye uvumele ukuphumla kwindawo efudumeleyo imizuzu engama-30 de umthamo uphindwe kabini. Ukushisa i-oven ukuya kwii-220 degrees. Bhaka isonka kwi-rack yesibini ukusuka ngaphantsi malunga nemizuzu engama-30. Vumela i-Etewas ipholile, yikhuphe ngaphandle kwetoti kwaye uyibeke kwi-wire rack ukuze iphole ngokupheleleyo.
isondlo
Ukukhonza: 100gI khalori: 377kcalIiCarbohydrate: 53.1gIprotheni: 8.9gAmafutha: 14.2g
