Florentina Lewis
Ubumuncu abuyonwabisi kuphela kodwa bunempilo! Kuba ngokwendalo, i-apile cider iviniga yendalo enamafu kukho izinto ezininzi ezilungileyo njengeevithamini ezininzi kunye neeminerali.
I-apile cider iviniga kwizityalo eziphilileyo zamathumbu
Ukutya, uxinzelelo, kunye nokusetyenziswa kwe-antibiotics kunokuchaphazela ukulingana kwebhaktheriya yamathumbu, kodwa i-flora enempilo ye-gut ibalulekile kwi-immune system. I-apula cider iviniga iqinisekisa ukuba i-colonization yebhaktheriya efanelekileyo emathunjini, ngoko inefuthe le-probiotic.
Iyeza lendalo lokunciphisa amanqanaba e-cholesterol
Ukusetyenziswa rhoqo kwe-apile cider iviniga yonyusa izinga le-cholesterol ye-HDL, oko kukuthi, i-cholesterol elungileyo, kwaye kwangaxeshanye ibangela ukuba i-cholesterol ye-LDL yehle. Ngoko ke ingaba nefuthe lokukhusela kwizifo ze-cardiovascular, phakathi kwezinye izinto.
Apple cider iviniga ngenxa yokurhawuzelelwa kwentloko
Ukuba intloko iyatshisa, umxube we-aple cider iviniga kunye namanzi kumlinganiselo we-1: 1, oxutywe kwi-scalp ngaphambi kokuhlamba iinwele zakho, uyanceda. Umphumo we-pH-neutral ukhulula ukubetha, kwaye i-asidi equlethwe kwiviniga ye-apula ivuselela ukujikeleza kwegazi kwaye ihlambulule i-scalp ye-sebum intsalela.
Amayeza asekhaya kwi-cystitis
I-apile cider iviniga ityebile kwii-enzymes kunye neeminerali ezibalulekileyo ezibonelela ngokukhululeka kusulelo lwesinyi. Inhlanganisela yezondlo inceda ukukhusela ukukhula kunye nokuphindaphinda kweebhaktheriya ezibangela i-cystitis. Ukusetyenziswa kwi-cystitis, yongeza i-2 tablespoons ye-aple cider iviniga kwiglasi yamanzi kwaye udibanise kakuhle. Sela umxube kabini ngosuku iintsuku eziliqela zilandelelana.
Iviniga yokukhupha amanzi
Iviniga eneziqhamo ityebile kwi potassium, eqinisekisa ukuba ukugcinwa kwamanzi kuyanyamalala. Kwakhona ineempawu ezichasayo ezinceda ekunciphiseni ukudumba kunye neentlungu. Hlanganisa nje iviniga ye-apile cider ngamanzi (i-1 tsp iviniga ngeglasi) kwaye usele kabini ngosuku.
Ukunciphisa uxinzelelo lwegazi ngokulula
I-apile cider iviniga liyeza elizanyiweyo nelivavanyiweyo lasekhaya loxinzelelo lwegazi oluphezulu. Ngenxa yemiphumo emihle yokugaya kunye ne-metabolism kunye ne-potassium ekhoyo kwi-aple cider iviniga, ekhuthaza ukupheliswa kwetyuwa yetafile, uxinzelelo lwegazi luyancipha kwaye intliziyo yethu ayisasebenzi nzima. Ukuba unengxaki yoxinzelelo lwegazi oluphezulu, kufuneka ngokuqinisekileyo ungene kwizandla zeengcali.
Ngeviniga ngokuchasene neenyawo ezibilayo kunye namanye amavumba
Ii-Microorganisms esikhumbeni zibangela ivumba lokubila. I-Diluted apple cider vinegar inokunceda njenge-deodorant yendalo njengoko ilwa nezi microorganisms. Yixube namanzi kumlinganiselo we-1:4 kwaye uyiqabe emakhwapheni akho. Iioli eziyimfuneko zingongezwa kwivumba elongezelelweyo elimnandi. Ngeenyawo ezibilayo, kunceda ukuthatha i-10 yemizuzu yokuhlamba iinyawo ngamaxesha ngamaxesha kunye nomlinganiselo ofanayo womxube.
Amanqanaba asezantsi eswekile yegazi
I-apile cider iviniga inefuthe elihle kumanqanaba eswekile yegazi. Udidi lwesi-2 lweswekile olutya icephe eli-1 le-apile cider iviniga phambi kokulala linokufumana amanqanaba asezantsi eswekile yegazi ngentsasa elandelayo. Ukongeza iviniga ekutyeni kukwanciphisa amanqanaba eswekile yegazi.
I-apile cider iviniga ine-antibacterial effect
I-asidi yesiqhamo equlethwe kwi-apile cider vinegar iyanciphisa ukuveliswa kwe-sebum, ibulala ibhaktheriya, kwaye icoca i-skin pores. Beka i-50 ml ye-apile cider iviniga kwi-150 ml yamanzi, cwina i-cotton pad kunye nayo kwaye ugcobe ulusu ngayo emva kokucoca ubuso obuqhelekileyo.
I-Apple Cider Vinegar Diet: Sela nje i-slim
Ngaba ukhe weva nge-apile cider iviniga yokutya? Iglasi ye-apile cider iviniga ehlanjululweyo phambi kwesidlo ngasinye inyusa ukutshisa kwamafutha kwaye inqande umdla wokutya. Iviniga nayo inefuthe elilawulayo kwishukela egazini, igcina ibhalansi, kwaye ngaloo ndlela ikhusela izifiso. Xuba nje iglasi yamanzi ashushu kunye neepuni ezimbini ze-apile cider iviniga kwaye usele kubunzima bakho obufanelekileyo! Ukuthintela i-asidi ekuhlaseleni amazinyo akho, kuyacetyiswa ukuba uhlambulule umlomo wakho ngamanzi emva kokusela i-aple cider iviniga kwaye ungaxubha amazinyo kwisiqingatha seyure.
Sala kakuhle isitshisa
Iviniga inencasa eneasidi kodwa inesiphumo sealkaline kancinane. I-asidi ye-organic kwi-apile cider iviniga i-metabolized, ishiya kuphela iiminerali ezisisiseko ezifana ne-potassium. I-apile cider iviniga ikhusela i-asidi kwaye liyeza elilungileyo le-heartburn.
