Bella Adams
Iinzuzo kunye nokulimala kweapricot zifundwe kakuhle kumayeza aseTshayina, apho isiqhamo sisetyenziswa njenge-expectorant kunye ne-sedative. Ngelishwa, kukho izithintelo ezithile kubathandi besi siqhamo, ngenxa yomxholo weshukela ophezulu kwisiqhamo, kungcono ukuba ungayidli, i-diabetics.
Iipropati eziluncedo zeapilkosi
Ukuba udla i-100 g yeziqhamo ngosuku, unokuphucula ukugaya kunye ne-metabolism. Kubaluleke kakhulu ukubandakanya i-apricot ekudleni kwabantu abanezifo zendlela yesisu, inkqubo ye-cardiovascular system, kunye nokukhuluphala.
I-Magnesium kunye ne-phosphorus yandisa ukusebenza kwengqondo kunye nokuphucula imemori. Ukongeza, i-magnesium inceda ukukhulula ngokukhawuleza uxinzelelo lwegazi oluphezulu. Ngoko ke, iapilkosi inokuba liyeza elifanelekileyo kwizigulane ezinoxinzelelo lwegazi. Kwaye i-calcium, ekwaninzi kwezi ziqhamo, i-normalization ye-neuromuscular excitability.
Iapilkosi ngumthombo we-beta-carotene. Le antioxidant inokuthintela ukukhula kwemiphunga, umqala, isisu, kunye nomhlaza wommizo. Ukufumana umthamo ofunekayo we-vitamin A, kwanele ukuba udle ama-apricot ambalwa okanye uphuze i-150 g yejusi ngosuku.
Ijusi yeapilkothi kulula ukwetyisa kuneziqhamo. Iluncedo kakhulu kubasetyhini abakhulelweyo ngenxa yomxholo wayo ophezulu we-calcium kunye neetyuwa zentsimbi. Isebenza kakhulu kwi-dysbiosis kwaye i-normalization ye-asidi yesisu.
Iapilkosi ezomileyo nazo ziluncedo kakhulu. Iapilkosi ezomileyo zineecarbohydrates ezigaywa lula kwaye, njengeziqhamo ezitsha, zizityebi kwiivithamini kunye neeminerali. Kwaye ama-apricot omisiwe aqukethe amaxesha angama-6 ngaphezulu kweetyuwa ze-potassium. Oku kwenza ukuba isiqhamo sibaluleke kakhulu kuthintelo kunye nonyango lwe-arrhythmias kunye nokusilela kwentliziyo. Kwimeko yokuvuvukala kwezintso, zisusa i-toxins emzimbeni.
Ioli yeapilkosi enamafutha isetyenziswa ngempumelelo njengeyeza lokukhohlela kwi-laryngitis, ibronchitis, kunye ne-asthma ye-bronchial.
Iinzuzo zama-apricot zibaluleke kakhulu ekulweni ne-anemia, ngenxa yobuninzi bentsimbi kwisiqhamo, kuthathwa njengeyeza elilungileyo lokunyusa i-hemoglobin.
Ukuchasana nokutya iiapilkosi
Ngenxa ye-tannins equlethwe kwisiqhamo, i-apricot inefuthe le-laxative, elingenakuncedo kubantu abaneengxaki zesisu.
Kufuneka ukhumbule kwakhona malunga nemigodi enetyhefu. Umthamo wetyhefu kwiinkozo zembewu uphezulu kangangokuba unokubangela ityhefu eyingozi.
Kwabanye abantu, ukuxinwa okuphezulu kweswekile kwiziqhamo zeapricot kuya kuba luncedo, kwaye kwabanye, kuyingozi; olu phawu lwesiqhamo luyala ukusetyenziswa kwe-apricots kwizidlo.
