John Myers
Contents
show
Izithako
- 1 Inyama yehagu
- 2 IiKaroti
- 1 I-anyanisi ebomvu
- 1 Itswele elimhlophe
- 3 I-clove yegalikhi ehlutshiwe
- 6 Iibhilikosi ezomileyo
- 1 adubule Isosi yesoydi
- 4 cl Iwayini ebomvu ekumgangatho ophakathi
- 0,125 L Ubisi
- 0,5 L Meatsoup
- 1 adubule I-oyile yembewu yamathanga eSyrian
- 1 tbsp Ibhotolo ecacisiweyo
- ityuwa
- Ipelepele
imiyalelo
- Hlamba isinqe kwaye ususe naluphi na ulusu olunamafutha kunye nesilivere.
- Sebenzisa i-metal kebab skewer ukugqobhoza umngxuma ubude esinqeni kwaye ukwandise ububanzi ngentsimbi ebukhali, umzekelo. Beka isikhewu se-speseoil emngxunyeni ukuze iiapilkosi ezisisiqingatha zibe lula kuwo.
- Ngoku faka isinqe ngetyuwa kunye nepepper.
- Ukuba usebenzisa ityhubhu yokutshisa ungayisebenzisa, ngaphandle koko uphucula ngefilimu yokutya kwaye uhlambulule isinqe kunye ne-soy - iwayini ebomvu - ubisi lwe-marinade ubuncinane iiyure ezi-4.
- Emva koko gazinga i-loin yonke indawo, yongeza imifuno, ugcobe i-tomato unamathisele, udibanise newayini ebomvu, yongeza isitokisi kwaye udibanise iiyure eziyi-1 1/2, zenziwe!
- Kwakukho kwakhona: iitapile ezikhawulezayo kunye ne: ii-peas zegalikhi
isondlo
Ukukhonza: 100gI khalori: 59kcalIiCarbohydrate: 1.2gIprotheni: 1gAmafutha: 5.3g
