John Myers
Amahlumela e-bamboo anomsoco kakhulu kwaye aqulethe isixa esihle sefiber, ubhedu, kunye nevithamini B6 kunye no-E kwinkonzo nganye.
Ziziphi iingenelo zokutya amahlumela e-bamboo?
Ngamazinga aphezulu efayibha kunye neekhalori ezimbalwa kakhulu ngokukhonza, amahlumela e-bamboo ayindlela enhle yokunciphisa amanqanaba akho "embi" ye-LDL cholesterol. Oku, kunokunciphisa umngcipheko wesifo senhliziyo.
Zithini iziphumo ebezingalindelekanga ze-bamboo shoots?
Hlala kwicala elikhuselekileyo kwaye ugweme ukusetyenziswa. Iziphazamiso ze-thyroid, ezifana nomsebenzi omncinci we-thyroid (hypothyroidism), i-thyroid gland (i-goiter), okanye i-tumor ye-thyroid: Ukusetyenziswa kwexesha elide le-bamboo shoot kungenza ezi meko zibe zibi nakakhulu.
Ndingatya amahlumela e-bamboo yonke imihla?
Faka ezi hlumela kwisidlo semihla ngemihla ukuze uvune inzuzo ye-vitamin A, i-vitamin E, i-vitamin B6, i-thiamin, i-riboflavin, i-calcium, i-magnesium, i-potassium, i-phosphorus, i-copper, i-zinc, i-manganese kunye nezinye iiminerali ezibalulekileyo.
Ngaba i-bamboo shoot yonyusa uxinzelelo lwegazi?
Isithako esisebenzayo kwingcambu ye-bamboo enokunciphisa uxinzelelo lwegazi yi-BSP (i-Bamboo Shoot Peptide) ngenxa ye-diuretic kunye ne-vasodilation effect, enokunciphisa uxinzelelo lwegazi.
Ngaba i-bamboo shoot ilungile ekulahlekeni kobunzima?
I-bamboo shoots iphantsi kweekhalori kodwa iphezulu kwi-fiber, ibenza bongezelelo olukhulu kwisondlo sokulahlekelwa kwesisindo esinempilo. Ifayibha inokunceda ukucotha ukukhupha isisu ukukunceda ukuba uzive ugcwele ixesha elide phakathi kokutya.
Ngaba i-bamboo shoot ilungile kwizigulana zezintso?
Oku kubonisa ukuba, ukusetyenziswa rhoqo kokutya okunefayibha ephezulu njengamahlumelo e-bamboo kunokunceda ekugcineni inqanaba le-serum-insulin kunye nenqanaba lamandla omzimba nakwimeko zokuzila ukutya. Ukusebenza kwezintso luphawu lwemeko yezintso kunye nendima yayo kwifiziyoji yezintso.
Ngaba i-bamboo shoot ilungile kwi-thyroid?
Ukutya i-bamboo shoot ixesha elide kunokunciphisa i-thyroid. Amayeza e-thyroid engasebenzi kakhulu anciphisa i-thyroid. Ukuthatha i-bamboo shoot kunye namayeza e-thyroid engasebenzi kakhulu kunokunciphisa i-thyroid kakhulu. Musa ukuthatha i-bamboo shoot ixesha elide ukuba uthatha amayeza e-thyroid esebenzayo.
Ngaba i-bamboo shoots iphezulu kwi-uric acid?
NjengakuMfanekiso 2, imixholo ye-uric acid yehlumela loqalo elibilisiweyo ibikuluhlu lwama-61.5 ukuya kuma-239.0 mg/100 g wamahlumela e-bamboo. Isiphumo sabonisa ukuba umxholo we-uric acid kwi-bamboo shoot wehla kancinane xa ukudubula kwe-bamboo kubilisiwe.
Ngaba amahlumela e-bamboo anetyhefu?
Amahlumela e-bamboo aqulethe iikhompawundi ezinokuba yityhefu ezibizwa ngokuba yi-cyanogenic glycosides, ezithi ziqhekeke xa ziphazamiseka iiseli zesityalo zenze iHCN. I-HCN ikhona kumahlumela e-bamboo ngendlela ye-cyanogenic glycosides.
Ngaba amahlumela e-bamboo abangela igesi?
Amahlumela e-bamboo ane-cyanogenic glycosides ebizwa ngokuba yi-taxiphyllin. Ityhefu ye-cyanide evela kwi-cyanogenic glycosides idla ngokubakho emva kokuginya. Nangona kunjalo, ubutyhefu obubangelwa kukuphefumla igesi ye-hydrogen cyanide (HCN) eveliswe kumahlumela atyunjiweyo ayikaxelwa.
Ungatya amahlumela e-bamboo ekrwada?
Amahlumela kuphela kwengca ekhula ngokukhawuleza esiyaziyo njenge-bamboo etyiwa ngabantu. Kodwa ngaphambi kokuba adliwe, amahlumela kufuneka anqunyulwe ngaphandle, kwaye amahlumela kufuneka abiliswe. Xa ityiwe ikrwada, i-bamboo inetyhefu evelisa i-cyanide emathunjini.
Ngaba i-bamboo shoot ilungile kurhudo?
Amagqabi e-bamboo atyebile kwifiber yokutya kwaye atya izixa ezaneleyo zefiber yokutya kubalulekile. Ke ngoko, ukubandakanya amahlumela e-bamboo ekutyeni kwakho kunokunceda ukuhamba kakuhle kwamathumbu kunye nokunciphisa ukuqunjelwa.
Ngaba amahlumela e-bamboo kulula ukwetyisa?
I-bamboo shoots iphezulu kwi-fibre yokutya, enceda ekucoleni kwaye ikhulise ukuhlutha. Inceda ekunyangeni iziphazamiso zesisu: Amagqabi e-bamboo kunye namagqabi e-bamboo aluncedo ekunyangeni ukuphazamiseka kwesisu. Zikwanceda nasekuthomalaliseni iintshulube zamathumbu neentlungu.
Ingaba incasa njani amahlumela e-bamboo?
Amagqabi e-bamboo anencasa eswiti, esemhlabeni, kodwa akhethekile kuba agcina iimpawu zawo ezirhabaxa nokuba sele ephekiwe. Jonga amahlumela amatsha ngaphandle kwamabala amnyama okanye amnyama kwaye aziva enobunzima bobukhulu bawo. Zifuna ukusetyenzwa kancinane ukuze zityeke.
Uwatya njani amahlumela e-bamboo?
Amahlumela amatsha e-bamboo anokunqunyulwa kwaye abiliswe, atshiswe okanye aqhotswe kwaye ahanjiswe njengekhatshwa kwinyama kunye nentlanzi. Zinokuphekwa kancinane kunye neminye imifuno okanye zixutywe. Ubume be-bamboo obuncinci, obuthambileyo bubenza bakhetheke kakhulu njenge-hors d'oeuvre okanye imifuno ezimeleyo.
Zivela phi izihluma zoqalo?
Amagqabi e-bamboo okanye ihlumela loqalo ngamagqabi atyiwayo (iingcambu ze-bamboo ezintsha eziphuma emhlabeni) zeentlobo ezininzi ze-bamboo eziquka i-Bambusa vulgaris kunye ne-Phyllostachys edulis. Zisetyenziswa njengemifuno kwizitya ezininzi zaseAsia kunye nemihluzi.
Ngaba i-bamboo shoot iphezulu kwi-potassium?
Amahlumela e-bamboo abumba amanqanaba aphezulu e-potassium. I-100 grams yehlumela elitsha liphethe i-533 mg okanye i-11% yamanqanaba afunekayo imihla ngemihla ye-potassium. I-Potassium yinxalenye ebalulekileyo yeeseli kunye nolwelo lomzimba olunceda ukulawula izinga lentliziyo kunye noxinzelelo lwegazi ngokuchasa iziphumo zesodium.
Ngaba umfazi okhulelweyo angadla amahlumela e-bamboo?
Amahlumela e-bamboo anokuvuselela ukuqhawuka kwesibeleko kwaye ke alungile kubafazi abakhulelweyo njengoko benceda ekubelekeni okuqhelekileyo.
Ngaba amahlumela e-bamboo ane-cyanide?
Amagqabi e-bamboo asenokuba ne-1000 mg/kg ye-hydrogen cyanide, ephezulu kakhulu kunemali efunyenwe kwimibhobho yecassava, nangona kunjalo, isiqulatho se-cyanide sichazwa sehla kakhulu emva kokuvunwa.
Ngaba onke amahlumela e-bamboo ane-cyanide?
Njengoko bekutshiwo ngaphambili, kuphela malunga ne-10% yeentlobo ze-bamboo ezaziwayo ezikhula izihlumela ezidliwayo. Zonke iintlobo ze-bamboo ziqulethe i-cyanide, kubandakanywa neentlobo ezidliwayo. Nangona kunjalo, banokuba namanqanaba aphantsi e-toxin, okanye bavele bangcamle ngcono kunezinye iintlobo ngenxa yendlela yokwenza kunye nobumnandi.
Kufuneka ubilise ixesha elingakanani amahlumela e-bamboo?
Beka imbiza phezu kobushushu obuphakathi, zisa amanzi ukuba abile kwaye ulungelelanise ubushushu ukuze ugcine ubushushu obuzinzileyo. Musa ukuyiyeka ibile ngamandla. Pheka amahlumela imizuzu engama-45 ukuya kwengama-50, okanye de i-skewer okanye i-toothpick yeplanga idibane nokuchasana njengoko idlula embindini.
Uwalungiselela njani amahlumela e-bamboo ukuze atye?
Ukulungiselela amahlumela amatsha e-bamboo, nciphisa iileya zangaphandle kunye namagqabi angaphezulu, kodwa gcina amagqabi ethenda, njengoko edliwayo. Pheka amahlumela angagqunywanga ngokubilisa, amanzi anetyuwa malunga nemizuzu engama-20, uze uwanqumle kwaye wongeze kwisitya osithandayo.
Uwacoca njani amahlumela e-bamboo?
Sika incam eqinileyo kunye namalungu asezantsi. Kwakhona, cheba indawo enamaqhuma ukusuka kumaleko angaphandle asezantsi. Emva kokuba onke amahlumela e-bamboo ehlutshiwe kumagqabi aqinile, zifake emanzini abandayo imizuzu engama-30 ukususa ubukrakra obugqithisileyo. Amahlumela e-bamboo aphekwe kwangaphambili angagcinwa emanzini kwaye afakwe efrijini ukuya kwi-1 iveki.
Kutheni amahlumela e-bamboo engeyiyo i-vegan?
Amahlumela e-bamboo yi-vegan. Amahlumela e-bamboo yimifuno evela kwisityalo se-bamboo kwaye ayiyomveliso yezilwanyana okanye imveliso, ngoko ke iyenza ibe kukutya kwe-vegan.
Ngaba amahlumela e-bamboo enkonkxiweyo aphekiwe?
Iinkonkxa ziphekwe kwangaphambili kwaye zipakishwe emanzini. Unokufumana amahlumela asemathinini athengiswa ngokupheleleyo, anqunyulwe okanye anqunywe.
Ngaba izinja zingatya amahlumela e-bamboo?
Impendulo emfutshane nguewe, amahlumela e-bamboo akhuselekile ukuba izinja zityiwe. Zinokuba nomdla kwinja yakho kwaye zigcwele iivithamini kunye neeminerali. Nangona kunjalo, njengesiqhelo, kuya kufuneka ubuze i-vet yakho ngaphambi kokuba utyise ukutya kwabantu kwi-doggo yakho, kubandakanywa amahlumela e-bamboo.
Ufumana njani ubukrakra kwihlumela le-bamboo?
Yongeza ezinye iitshilisi ezikhutshwa imbewu kwaye ugalele amanzi erayisi embizeni. Zibilise ngomlilo ophakathi de amahlumelo e-bamboo athambe. Lindela de amahlumela e-bamboo apholile, axobule kwaye ahlambe amaxesha amaninzi ngamanzi acocekileyo. Emva koko amahlumela e-bamboo awasekho krakra kwaye angaphekwa.
Ibamboo ihlala ixesha elingakanani efrijini?
Amahlumela amatsha e-bamboo angagcinwa kwiingxowa zeplastiki kwifriji ukuya kwiiveki ezi-2. Zisenokuphekwa emva koko zikhenkcezwe.
Ngaba amahlumela e-bamboo ane-silica?
I-bamboo ngowona mthombo utyebileyo owaziwayo we-silica yendalo, equlathe ngaphezulu kwe-70% ye-silica ephilayo, ephindwe kalishumi kunomgangatho ofunyenwe kwisityalo esisetyenziswa kakhulu se-horsetail (Equisetum) (5% ukuya kwi-7% ye-silica).
Ngubani otya amahlumela e-bamboo?
Kwamanye amazwe afana neJapan, iChina, iThailand, iIndiya, iAfrika kunye namanye amazwe aseLatini, ityiwa njengemifuno yonke imihla. I-Taiwan, iThailand kunye neTshayina zezona zithathu zitya kakhulu kwaye zithumela kwamanye amazwe amahlumela e-bamboo kwihlabathi jikelele.
Ngaba i-bamboo shoots ilungile ekuncanciseni?
Ama-mummies ancancisayo anokonwabela amahlumela e-bamboo ngaphandle kokukhathazeka. Zinezondlo kwaye zinokunyusa nemveliso yobisi kwabanye oomama. I-bamboo shoots ilungile kwimiphumo ye-antibacterial kunye ne-antiviral emzimbeni, ngoko ke ukuba umntwana wakho ulunyulwe (iinyanga ezi-6 +), unokongeza oku ekudleni kwakhe.
Ngaba amahlumela e-bamboo angakugulisa?
Nangona amagqabi e-bamboo enika ixabiso lesondlo, aqulethe iikhompawundi ezinokuba yityhefu ezibizwa ngokuba yi-cyanogenic glycosides (okt taxiphyllin), ezinokophuka xa kuphazanyiswa iiseli zezityalo zenze i-hydrogen cyanide (HCN).
Ungawatya onke amahlumela e-bamboo?
Ngoko…. ubuyela kumbuzo wokuba onke amahlumela e-bamboo ayatyiwa. Ngandlela ithile, ewe kunjalo, kodwa kuphela ngokulungiselela ngokucokisekileyo ukungcamla okukrakra kakhulu ngokubilisa amahlumela amaxesha amaninzi (ukutshintsha amanzi phakathi), ukunciphisa incasa ekrakra kunye nokuphula i-toxins.
Ngaba ndingatya amahlumela e-bamboo avela eyadini yam?
I-bamboo shoots iyatyiwa kwiindidi ezininzi kwaye ibonelela ngokutya okumnandi kwifries kunye nezinye iiresiphi. Kumazwe amaninzi aseAsia, i-bamboo ihluma njengemifuno ivunwa njengesityalo sesizwe.
