John Myers
Imbewu yeflakisi inokuthengwa ngokupheleleyo okanye njengesidlo esiphantsi, zombini ezo zinokongezwa kwi-keto-friendly baked goods, isuphu, i-smoothies, kunye ne-protein shakes.
Ngaba imbewu ye-chia kunye neflakisi i-keto-friendly?
Imbewu yeChia yenza ukongezwa okumangalisayo kuyo nayiphi na iresiphi ephantsi ye-carb keto. Banokwakheka okugqwesileyo kwaye benza i-thickener enkulu kwiisnacks ezininzi ze-keto kunye needessert. Kananjalo zipakishwe zigcwele ifayibha, izondlo, kunye neeminerali. Kwaye kuba zinefayibha ezininzi, zilungile kwimpilo yamathumbu akho njengoko zinjalo imbewu yeflakisi.
Ngaba i-flaxseed iphezulu kwi-carbohydrates?
Imbewu yeflakisi yenziwe nge-29% ye-carbs - i-95% yayo i-fiber. Oku kuthetha ukuba baphantsi kwi-net digestible carbs - inani le-carbs iyonke thabatha isixa se-fiber-ibenza babe kukutya okuphantsi kwe-carb. Iipuniponi ezimbini (20 grams) zembewu yeflakisi zibonelela malunga ne-6 grams yefiber.
Ngaba i-flaxseed ilungele ukunciphisa umzimba?
Imbewu yeflakisi inokuba luncedo ekunciphiseni ubunzima ngenxa yeempawu zayo ezikhethekileyo zesondlo. Ngelixa bephethe izibonelelo zokwenyani, aziyonto yomlingo. Imbewu yeflakisi isebenza kakuhle njengokuncedisa ukutya okunempilo kunye nokuzilolonga, hayi endaweni yenye. I-flaxseed kunye neoli ye-flaxseed.
I-flaxseed iwanciphisa njani amanqatha esisu?
Thatha ikomityi yamanzi kwisitya, kwaye ugalele i-flaxseeds kuyo. Makube njalo kude kuse. Ekuseni, cima i-liquid kwaye uyidle into yokuqala kwisisu esingenalutho.
Kwenzeka ntoni ukuba nditya i-flaxseed yonke imihla?
Ukutya i-flaxseed yonke imihla kunokunceda amanqanaba akho e-cholesterol. Umlinganiselo we-LDL okanye i<em>cholesterol “embi” egazini uye wanxulunyaniswa nengozi eyongezelelekileyo yesifo sentliziyo, ukutyeba ngokugqithiseleyo, isifo seswekile, nesifo semetabolism.
Ngubani ongamele ayitye imbewu yeflakisi?
Umhlaza okanye iimeko ezinobuzaza kwiHormone: Kuba i-flaxseed inokuthi isebenze ngandlel 'ithile njengehomoni ye-estrogen, inokwenza iimeko ezibuthathaka kwihomoni zibe mandundu. Ezinye zezi meko ziquka umhlaza webele kunye nesiyilelo-maqanda. Kude kube ngaphezulu kwaziwe, kuphephe ukuthatha izixa ezikhulu zeflaxseed ukuba unenye yezi meko.
Ndimele ukutya nini iflakisi kusasa okanye ebusuku?
Ukuthathwa ngexesha lokulala, ukutya imbewu yeflakisi kunokunyusa amanqanaba akho e-fatty acids, enokunceda ekulweni izifo zentliziyo ngokulawula i-cholesterol yegazi kunye nokunciphisa uxinzelelo lwegazi.
Ndithatha malini iflaksi endiyithathayo yonke imihla ukunciphisa umzimba?
Iingcali zincoma malunga ne-2-4 iipuniponi ze-flaxseeds ngosuku ukuze ulahlekelwe ubunzima obusebenzayo. Nangona kunjalo, ukuthathwa kwefiber ngokugqithisileyo kunokubangela urhudo okanye i-malabsorption yezondlo.
Zeziphi iziphumo ebezingalindelekanga zeflakisi?
Iziphumo ebezingalindelekanga zibandakanya:
- Ukuphendulwa kwemizwa
- Urhudo (oyile)
- Ukuphazamiseka kwamathumbu emathunjini
- Ukuqhawula
- Isisu esibuhlungu
- Ukutyunjwa
- Igesi (i-flatulence).
