Paul Keller
Ngaba ipistachios isempilweni? Okanye nokuba i-carcinogenic? Unokufumana oko kuyinyaniso kunye nokuba yeyiphi i-pistachios engafanelekanga malunga nenqaku.
Iipistachios zinempilo kwaye zimnandi - kodwa ngamanye amaxesha unyango oluluhlaza kuthiwa lunomhlaza. Enyanisweni, inokwenzeka, kodwa akukho sizathu sokoyika. Ungafumanisa ukuba kutheni apha.
I-Pistachios: Iziqhamo zamatye ezinempilo ezinencasa ekhethekileyo
Zilungile, zimnandi. Indalo, ityuwa kwaye yosiwe okanye nje ukukhaba okuncinci kwezinye iiresiphi - i-pistachio. Usempilweni kwaye unesondlo esilungileyo, ukutya kunako ukufumana amanqaku - ngokunjalo nesizathu sokutya ishwamshwam elimnandi rhoqo. Eyona nto inesandla esincinci samantongomane.
Nangona sinokutsibela apha, kuba iipistachios azikho amandongomane kwaphela. Zihlala zibhekiselwa kuzo kuphela ngenxa yokuba zinendlela efanayo yokuthungwa kwaye amaxabiso esondlo awahlukanga ngokucacileyo kangangokuba ungacinga ukuba sijongana nento eyahlukileyo. Ngokufanayo, ukuba sijonga nje iipistachios. Ijongeka kakhulu njengamandongomane - kodwa umthi wepistachio (lat. Pistacia vera) awunawo amandongomane ngese, kodwa i-drupes. Oku kubandakanya, umzekelo, imango, i-cashews okanye i-almonds. Iipistachios zidibene nemango kunye neecashews.
Kodwa zivela phi ezi ziqhamo zincinane neziluhlaza? Xa kuziwa kwimvelaphi yepistachio, unokujonga nje ukupakishwa, kodwa ukuba zisetyenziswa kwiimveliso, zisenokungatsho imvelaphi. Imithi, enobude beemitha ezili-12 kunye neminyaka engama-300 ubudala, ilinywa phantse kulo lonke ihlabathi. Oyena mvelisi mkhulu yi-Iran, ilandelwa yiCalifornia kunye neTurkey. Iindawo zokulima eSyria, kwelinye icala, zijikeleze iAleppo - okt apho imfazwe yabetha kakhulu.
Kodwa akunyanzelekanga ukuba ujonge kwamanye amazwekazi, kukho neepistachios ezininzi eYurophu. Umzekelo ukusuka kwiziqithi zaseGrike, kodwa nakwisixeko saseSicilian saseCatania kukho indawo enkulu ekhulayo, nakwi-Andalusia. Mhlawumbi unokutyelela ifama yepistachio kwiholide yakho elandelayo kumzantsi weYurophu - ngakumbi ekubeni iipistachios ezivela kule mimandla zibhekwa njengezona zilungileyo.
Ngokuphathelele incasa, i-pistachios ifumana amanqaku kakuhle ngakumbi, incasa yazo eyomeleleyo, enesiqholo yealmondi edityaniswe nobumnandi obungenakuphikiswa. Yiloo nto kanye abantu abaninzi befaka ukutya ekutyeni kwabo. Bambalwa kuphela abafuna ukwenza ngaphandle kwencasa engaqhelekanga.
Iziqhamo zamatye amnandi nazo zithandwa kwiiresiphi, njengoko uhlaza lweepistachios luphinde lufake imibala kwezinye ukutya kakuhle - umzekelo kwi-pistachio ice cream okanye ikhilimu kwiikeyiki. Kodwa zonke iintlobo zokupheka zinokuthi zincediswe nge-pistachios ngenxa yencasa - ingaba i-apula ebhakiweyo yasebusika, ikhekhe, i-baklava okanye i-barbecue marinade. Nge-pistachio marinade, uya kuba ubuncinane ubangele - kwaye ngaphezu kwakho konke, intshiseko kwi-palate. Unako kwakhona ukutya pistachios kanye ngolo hlobo.
I-Pistachios: ixabiso lezondlo, iiminerali kunye neevithamini
Ekuqaleni kwakusele kukhankanyiwe ukuba iipistachios ziphilile. Kodwa kutheni? Ukujonga kumaxabiso esondlo kunye nezithako kusinika isalathiso sezibonelelo zempilo yethu eleleyo kwiqokobhe elingabonakaliyo.
I-pistachio ngokuyinhloko inamafutha - ngaphezu kwe-45 grams nge-100 grams ye-pistachios, ngokweenkcukacha ezisemthethweni ezivela kwiSebe lezoLimo lase-United States (USDA). Ngethamsanqa, amanqatha aquka kuphela inxalenye encinci ye-fatty acids kunye nomlinganiselo omkhulu we-monounsaturated okanye i-polyunsaturated fatty acids. Ezi zi-acids ezinamafutha angenasiphelo zinceda ukukhusela inkqubo ye-cardiovascular ngokunciphisa amanqanaba e-cholesterol yegazi - zombini "imbi" i-cholesterol ye-LDL kunye ne-"good" ye-HDL ye-cholesterol.
Iikhabhohayidrethi kunye neeprotheyini zikwafumaneka kwipistachios. Into entle kukuba ngamaxabiso aphezulu ngokumangalisayo asenza sincume. Phantse i-27 grams ye-carbohydrates kunye ne-20 grams yeprotheni (iprotheni). I-carbohydrates iqulethe malunga ne-10 grams yefiber kunye ne-8 grams yeswekile. Lilonke, i-100 grams ye-pistachios ineekhalori ezininzi - i-560 kcal ephezulu (2340 kJ) - ngoko ayinakonwatyiswa ngokungapheliyo ukuba awufuni ukufumana ubunzima. Nangona kunjalo, eli xabiso lingaphantsi kunelo lamantongomane amaninzi, umzekelo.
Kodwa iipistachios ezinempilo zizele nezinye izondlo ezibalulekileyo. Oku kwenziwa kwacaca ngamaxabiso eeminerali kunye neevithamini. Ixabiso eliphezulu kakhulu le-potassium (1020 mg / 100 grams) liyamangalisa. Ezi zondlo zilandelayo - oko kukuthi iiminerali kunye neevithamini - zinokufumaneka kwi-pistachios:
izimbiwa
- potassium
- phosphorus
- magnesium
- calcium
- isinyithi
- zinc
- zobhedu
- manganese
- sodium
- selenium
- ifluoride
iivithamini
- IVithamini A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Ivithamin B9 (folic acid)
- vitamin C
- vitamin E
- alpha carotene
- beta-carotene
- lutein zeaxanthin
I-Lutein-Zeaxanthin ngumbala-ufana ne-beta-carotene. Abaphandi kwiYunivesithi yaseWisconsin-Madison bafumene kuphononongo ukuba - olulawulwa kunye ne-vitamin C - lunokunciphisa kakhulu umngcipheko we-cataract kubasetyhini.
I-Pistachios: I-Carcinogenic ngenxa yokungunda okuyingozi
Ukongeza kwimiba yokusetyenziswa kwesiqhamo esimnandi samatye, kusekho i-rumor yokuba i-pistachios i-carcinogenic. Kutheni kunjalo?
Impendulo kule nto ilula kakhulu - imalunga nezinto ezibizwa ngokuba zii-aflatoxins. Ezi tyhefu zokubumba zivela, umzekelo, kwisitoreji esingalunganga - umzekelo emva kokuvuna, ngexesha lokuthutha okanye nangexesha lokugcinwa. Nangona kunjalo, ingozi yabonwa kwiminyaka eyadlulayo, yiyo loo nto i-pistachios ivavanywa rhoqo kwi-carcinogenic aflatoxins.
Ingxaki ngolu hlobo lokungunda kukuba awukwazi ukuyingcamla okanye ukuyijoja. Oku ngokuqinisekileyo akuthandeki kwaye, ngaphezu kwayo yonke into, ayinampilo ukuba i-pistachios iqulethe i-aflatoxins. I-snack enempilo inokukhawuleza ibe yingozi-ngakumbi ukuba amaxabiso e-EU agqithisiwe.
Yiyo loo nto ungatyi iipistachios ukuba zinamabala amnyama. Akufunekanga uzitye iipistachios ukuba incasa ehlekisayo, ivumba elibi okanye i-oil sheen. Kule meko, kungcono ukuba ungayidli. Emva koko i-carcinogenic pistachios ingena kwinkunkuma kwaye uhlala usempilweni.
I-Ofisi ye-Lower Saxony State Office yoKhuseleko loMthengi kunye noKhuseleko lokutya (i-LAVES) igxininisa ukuba ukuhanjiswa okuvela e-Iran kuye kwanda ukulawulwa kwiminyaka yamuva - ukwenzela ukuba abathengi bahlale bekhuselekile kwaye ungadla i-pistachios enempilo. Akukho carcinogenic.
