John Myers
Contents
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Izithako
- 500 ml Ubisi
- 550 ml Umhluzi wemifuno
- 2 IiKaroti
- 2 tbsp ioyile
- 500 g King oyster amakhowa
- 150 g Isidlo sasePoland
- 2 iqela I-anyanisi ye-Spring
- 40 g Ipesto yegalikhi yasendle
- 2 tbsp ibhotolo
- Ityuwa, ipepile, iswekile
imiyalelo
- Yiza ne-1,500 ml yobisi kunye ne-500 ml ye-stock ukuze ubilise ngepani. Okwangoku, hlamba kwaye uhlambulule izaqathe kwaye usike kwiinqununu ezintle. Ukushisa i-2 tablespoons yeoli epanini kunye nefry i-carrots malunga nemizuzu engama-7. Ukuba kuyimfuneko, hlambulula ama-mushroom ama-oyster ukumkani kwaye unqumle amaqhekeza amancinci.
- Gcoba i-polenta semolina kumanzi abilayo nge-whisk, upheke malunga nomzuzu we-1 ngelixa uvuselela ngamandla, susa kwisitofu kwaye uvumele ukuba udibanise malunga nemizuzu emi-5, ugubungele.
- Geza i-anyanisi yasentwasahlobo, uyikhuphe kwaye uyinqumle ibe yimiqulu emihle. Yongeza ama-mushroom kwii-karoti, gazinga imizuzu emi-3. Yongeza i-anyanisi entwasahlobo, gazinga enye imizuzu emi-2. Deglaze nge-50 ml yesitokisi, ixesha lokunambitha.
- Gcoba i-pesto yasendle yasendle kunye ne-2 tbsp ibhotela kwi-polenta, usebenze kunye nemifuno ethosiweyo.
isondlo
Ukukhonza: 100gI khalori: 101kcalIiCarbohydrate: 3gIprotheni: 2.4gAmafutha: 8.8g
