John Myers
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Izithako
- 400 ml Isitokhwe seentlanzi
- 400 ml Semi-Dry iwayini emhlophe
- 150 g Iimbaza
- 150 g I-Salmon fillet
- 150 g Ifayile yePollak
- 5 St. Iiprawn zaseKing zikhenkcezisiwe, zilungele ukuphekwa
- 3 St. I-anyanisi yasentwasahlobo
- 3 tbsp Irayisi ephekiweyo
- 2 tbsp I-oyile ye-olivu
- 2 St. Utamatisi omtsha
- 2 St. Iziciko zegalikhi
- 1 umqulu Parsley
- 1 St. I-Paprika, ebomvu
- 1 St. I-Paprika, eluhlaza
- 1 St. I-Paprika, iphuzi
- 1 St. I-Fennel entsha
- 1 songe Imisonto yesafron
- 1 Tl I-Piment d'Extremadura okanye iPiment d'Esplette
- 1 DS Utamatisi onqunqiweyo
- 1 St. Itswele
- 1 St. Ilamuni
- 1 songe Ipepile emhlophe ephantsi
- 1 songe ityuwa
imiyalelo
- Ngenxa yezizathu zamehlo, iimbaza zidla ngokuphekwa kwiqokobhe, kodwa ngeli xesha ndiphinde ndawenza lula umsebenzi kwaye ndathatha umxube wezilwanyana zaselwandle ekutyeni okukhenkcezisiweyo. Naloo nto kwaye incasa ngendlela emangalisayo! Kodwa kwakukho amaqhekeza e-octopus kunye ne-sepia efakiwe.
- Njengesiqhelo, iimbaza kufuneka zilungiswe kuqala: lungisa ezivulekileyo kwangoko. Sika / ukrazule / uhlikihle iindevu ukusuka kwabanye, uze uhlambulule ngononophelo isanti kwi-sieve phantsi kwamanzi abalekayo. Xa ngokwenene ikhululekile kwisanti, yibeke ecaleni kwaye ulungiselele intlanzi (ngcono ufumane i-fillet esikhumbeni). Ukulinganisa kunye nokuhlamba iintlanzi, susa ulusu kwi-fillet. Bilisa ulusu kwintlanzi, kodwa uyisuse kwakhona!
- Lungisa imifuno: Yahlula kwaye uhlambulule i-pepper. Geza i-fennel kwaye usike i-stalk. I-anyanisi yihlambulule kwaye unqumle yonke into ibe yimicu emincinci ubungakanani becephe. Sika igalikhi ibe ngamaqhekeza amancinci, ukuba awukwazi ukuyilawula, sebenzisa i-truffle slicer.
- Ukushisa ioli kwi-pan enkulu kwaye uvumele i-anyanisi ukuba iguqulele. Yongeza izilayi zegalikhi kwaye uvumele igalikhi ijike ibe mdaka okhanyayo (uthobe kancinci). Ngoku yongeza imifuno eseleyo kwaye uqhotse ngayo. Sika i-leek yokuqala kwi-diagonally ibe ngamakhonkco kwaye wongeze.
- I-Deglaze ngewayini emhlophe kunye ne-stew enye imizuzu ye-3. Yongeza isitokhwe sentlanzi kunye neetumato (inkonkxa kunye neetumato ezintsha ezifakwe kwi-fillet). Pheka yonke into ngobushushu obuninzi. Sika amaqabunga e-parsley kwaye ungeze iziqu kwi-sauce. Sika kakuhle amagqabi. Xa i-fennel inomnye ohlaza ococekileyo, beka bucala kunye neepunipopu ezimbalwa zamagqabi e-parsley, umhlobiso.
- Yongeza i-allspice powder (enye etshayayo) kunye nexesha kunye nepepper kunye netyuwa. Yongeza ukutya kwaselwandle kwaye udibanise enye imizuzu emi-5. Pheka irayisi njengento yokufaka. Xa irayisi isadinga imizuzu emi-5, susa i-tan strips kwi-salmon kwaye unqumle iifayili zibe ngamacube aqinileyo, yongeza irayisi kwisitya seentlanzi kwaye uvumele ukuba udibanise imizuzu emi-4, ucime ubushushu. Susa iziqu zeparsley kwaye ubeke amagqabi eparsley ngaphezulu.
- Ixesha lesitya ukunambitha kwakhona. EPortugal, iziqwenga zezonka ezimpunga ezinqunywe kwiibhubhu ziyinxalenye yayo, kunye newayini ebomvu emnandi, okanye (ndikhetha) i-sangria :-). Beka embizeni phezu kwetafile ukuze wonke umntu akwazi ukufikelela.
isondlo
Ukukhonza: 100gI khalori: 102kcalIiCarbohydrate: 3gIprotheni: 3.2gAmafutha: 6.2g
