I-Asia - iiFries zaseFransi kunye ne-Asparagus emhlophe

by John Myers Nge-20 ka-Agasti, 2021, 11:44 pm

5 ku 2 iivoti

Ixesha elipheleleyo 16

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 796 kcal

Contents show

Izithako

4 Iitapile ezinqunywe kwi-fries ye-julienne
4 I-asparagus entsha kwi-oblique cut
1 I-anyanisi yasentwasahlobo entsha, inqunywe
0,2 L Ukupheka ioyile
1 tsp I-soy sauce emnyama
1 tsp Wasabi powder
1 tsp Ipepile yeMint
1 songe Ityuwa yolwandle ukusuka kwilitye

imiyalelo

Ukulungiselela:

Qala unqumle iitapile kwiipleyiti kwaye emva koko ube yimicu ejijiweyo, unqumle i-asparagus ngokwediagonally.

Ukuqhotsa:

Qhotsa imicu yeitapile, itswele lasentwasahlobo kunye nemicu ye-asparagus de ijike ibe bugolide. Vumela amanqatha ashushu atshise xa uwasusa kunye nexesha kunye nepepper eyenziwe ekhaya kunye netyuwa yolwandle kwaye usebenze ngesosi yesoya.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 796kcalIiCarbohydrate: 0.3gIprotheni: 1.1gAmafutha: 89.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.