John Myers
Contents
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Izithako
- 250 g Ifillet yenkukhu yenkukhu
- 1 Itswele malunga. 100 g
- 2 Iziciko zegalikhi
- 1 Ipelepele ebomvu
- 1 Qhekeza I-Ginger ubukhulu be-walnut
- 2 Iminqathe malunga. 150 g
- 1 Qhekeza Iieks malunga. 150 g
- 100 g Ii-ertyisi zikhenkciwe
- 1 tbsp ioyile
- 800 ml Umhluzi wenkukhu (iitispuni ezi-4 ngoko nangoko)
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tsp Umgubo wekhari ophakathi
- 1 tsp nethamarikhi
- 1 tsp Sambal oelek
- 0,5 Ipepile enemibala evela kwilitye
- 100 g Irayisi enevumba
- 250 ml amanzi
- 1 tsp ityuwa
imiyalelo
Ukupheka irayisi:
- Pheka irayisi (i-100 g) usebenzisa indlela yokudumba yerayisi (jonga iresiphi yam: Ukupheka irayisi) kwaye uyiyeke ibe ngumphunga.
Ukulungisa:
- Vumela i-fillet yenkukhu yenkukhu inyibilike kancinane, kuqala uyinqumle ibe yimichilo kwaye ibe ngamaqhekeza amancinci. I-anyanisi ye-peel, yinqumle kwi-eighths kwaye uyinqumle kwi-wedges. Coca, hlamba, ucande isiqingatha kwaye usike ipepile ibe yimicu emincinci. I-peel kunye ne-dice i-ginger kunye ne-garlic cloves. Khulula iminqathe nge peeler, krwempa ngemifuno iblossom scraper / peeler 2 kwincakuba yokuhombisa e-1 kwaye usike ube zizilayi zokuhombisa iintyatyambo zeminqathe (malunga ne-4 mm ubukhulu) ngemela. Coca kwaye uhlambe i-leek kwaye usike amakhonkco.
Pheka:
- Fudumeza i-oyile (i-tbsp eyi-1) epanini, uqhotse i-cubes ye-clove yegalikhi, i-cubes ye-ginger kunye ne-chilli pepper strips ngamandla, yongeza izilayi ze-fillet yesifuba kwaye uqhotse nazo. Yongeza imifuno (iintyatyambo ze-karoti, i-onion wedges kunye ne-leek rings) kwaye udibanise ne-soy sauce emnandi (i-tbsp eyi-1), i-soy sauce ekhanyayo (i-1 tsp), i-curry powder (1 tsp), i-sambal oelek (1 tsp), i-turmeric (1) tsp) kunye nepepile enemibala kwiXesha lokusila (½ itispuni) kunye ne-deglaze / ugalele kwisitokhwe senkukhu (800 ml / 4 itispuni ngoko nangoko). Vumela yonke into ibilise / ibilise malunga nemizuzu engama-20 kunye nesiciko esivaliweyo. Ngaphambi nje kokuphela kwexesha lokupheka, yongeza i-peas.
Ncedisa:
- Ekugqibeleni songa irayisi, yitshise ngokufutshane kwaye usebenze isityu sishushu.
Ukuya kwintyatyambo yemifuno:
- Iingxelo ezigxekayo ze-ao "Zihombise ngeentsiba zasemzini" azilunganga! Jonga esi sicatshulwa silandelayo: Malunga neentyantyambo zentyatyambo: Umbono wam / ukuveliswa kwam Ngokuhamba (2001-2006) ukuya kumazwe ahlukeneyo aseAsia (eTshayina, eIndiya, eThailand, eVietnam naseJapan) kunye nothando lwethu lokutya kwaseAsia, ndeza Umbono woncedo lwekhitshi lokuyila, apho umntu anokuvelisa iintyatyambo zemifuno (apha: kunye nezilayi zentyatyambo ye-carrot) ngendlela elula kakhulu. Ukusuka eVietnam ndize neseti ekhethekileyo, ilula kakhulu yokukrola imela eyenziwe ngeshiti lentsimbi kwimarike ngale njongo. Ngelishwa, kwakunzima kakhulu ukwenza iziqwenga zentyatyambo yomnqatha, umzekelo. Yiyo loo nto ndikhangele isisombululo esahlukileyo, esilula. Okokuqala, ngokuqwalasela okuninzi, ndenze iiprototypes ezivela kwizinto ezahlukeneyo (ndandihlala ndimomotheka ngenxa yoko!) Kwaye ubukhulu becala ndazama kwiminqathe. Ndide ndafumana iitoni zamalahle zebriquette kwivenkile yehardware. Ngayo ndikwazile ukwenza umncedisi wam wokugqibela ekhitshini osebenza kakuhle ukwenza iintyatyambo zemifuno. Ukuze le ngcamango iphunyezwe ngokufanelekileyo, ndaqhagamshelana neenkampani ezininzi ezaziwayo ezithengisa okanye ezivelisa izitya zasekhitshini. Ngokufuthi ndandingafumani mpendulo okanye ndingafumani mpendulo kuphela. Kwiinyanga eziliqela kamva (ngoSeptemba 2010) ndenza umzamo wokugqibela kwinkampani iLurch eHildesheim. Ulawulo lwemveliso ngokukhawuleza lwawuthatha lo mbandela kwaye lwasebenza nam ukuphuhlisa imveliso elungele ukuthengisa. I-blade yokuhlobisa idibaniswe ne-peeler yemifuno yemifuno yentonga. Inzuzo icacile: i-peel kwaye uyihombise ngomncedi omnye wekhitshi. Igama lokuthengisa: "I-Vegetable peeler 2 kwi-1 blade yokuhombisa". Intshayelelo / intengiso yenzeke ngoJanuwari 2012. (Okwangoku ixabiso liphakathi kwe-9 kunye ne-15 €) Ukuphathwa kulula kwaye wonke umntu uphumelele kwangoko. Wonke umntu ngokuqinisekileyo uya kubuza ukuba wenze njani kwaye wenze ntoni. Isiphelo: Ke "ndayila" igajethi entsha yasekhitshini / imifuno etyatyambileyo i-scraper / i-peeler 2 kwi-1 yeblade yokuhombisa, nangona umntu unokucinga ukuba into enjalo ayinakwenzeka ngobuninzi bezixhobo zasekhitshini ezikhoyo kwimarike namhlanje. Intyatyambo yeentyantyambo scraper / "I-Vegetable peeler 2 kwi-1 blade yokuhombisa" ngumncedisi omtsha wasekhitshini "ohlakaniphileyo" ongafanele uphoswe nakweliphi na ikhitshi okanye nakweyiphi na abathanda ukupheka. "Imiphumo ye-AHA" inokufezekiswa ngokukhawuleza xa upheka okanye kunye nezitya ezininzi.
isondlo
Ukukhonza: 100gI khalori: 134kcalIiCarbohydrate: 13gIprotheni: 10.4gAmafutha: 4.4g
