John Myers
Contents
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Izithako
- 500 g I-Asparagus emhlophe
- 500 g I-Asparagus eluhlaza
- 250 g Amagqabi esipinatshi engumkhenkce
- 250 g Utamatisi ococekileyo
- 250 g Isalmon yokutshaya
- 4 Qhekeza amaqanda
- 300 ml Cream
- 75 g UGouda oneminyaka ephakathi
- ibhotolo
- ityuwa
- Ipelepele
- Nutmeg
- Ipepile eshushu
imiyalelo
- Yibilise isipinatshi kwaye uvumele ukukhupha amanzi
- Peel i-asparagus (emhlophe) okanye ecocekileyo (eluhlaza) kwaye upheke emanzini anetyuwa kunye nomhluzi kunye neswekile encinci kude kube yi-al dente (imizuzu emhlophe malunga ne-10 imizuzu, eluhlaza malunga nemizuzu emi-5)
- Dice iitumato kunye nexesha kakuhle
- Gcoba uGouda
- Amaqanda ama-whisk kunye ne-cream kunye ne-nutmeg, ityuwa, i-pepper kunye ne-paprika powder
- Gcoba isitya sokubhaka
- Beka isiqingatha somhlophe kunye nesiqingatha se-asparagus eluhlaza ngokutshintshana kwisitya
- Beka i-salmon, isipinatshi, iitumato kunye ne-asparagus eseleyo enye emva kwenye
- Thela ukhilimu kunye nomxube weqanda phezu kwayo kwaye ufefe ngeeshizi
- I-30-40 imizuzu kwii-180-200 degrees
isondlo
Ukukhonza: 100gI khalori: 91kcalIiCarbohydrate: 1.8gIprotheni: 5gAmafutha: 7.1g
