Bella Adams
I-asparagus sesinye sezityalo ezinencasa, ezisempilweni, kunye nexabiso eliphezulu. Izihluma zokuqala ze-asparagus zimhlophe, ziluhlaza, zipinki-luhlaza, okanye zimfusa, zigcwele iivithamini, iiminerali kunye nefiber.
Amahlumela amancinci amancinci angatyiwa ekrwada okanye aqhunyiswe, emanzini, kwi-oven, okanye kwi-grill. I-Asparagus yenye yemifuno yokuqala yexesha elitsha: ukuvunwa kwamahlumela amancinci kuqala ngo-Epreli kwaye kuqhubeka kude kube nguJulayi.
Ixabiso lesondlo se-asparagus
Zonke iintlobo ze-asparagus ziqulethe iikhalori ezimbalwa kakhulu - kuphela iikhalori ezingama-22 nge-100 g. Kukutya okulula kuzo zonke iinkalo, kuyagaywa lula, kwaye kuzalise umzimba ngeevithamini kunye neeminerali ezibalulekileyo.
Naluphi na uhlobo lwe-asparagus luqhayisa iivithamini ezixabisekileyo zeqela B (B1 - 6.7% yexabiso lemihla ngemihla, kunye ne-B2 - 5.6%), A (9.2% yexabiso lemihla ngemihla), E (13.3% yexabiso lemihla ngemihla), kunye ne-C ( I-22.2% yexabiso lemihla ngemihla), kunye neemaminerali: i-calcium, i-potassium, i-phosphorus, ithusi, isinyithi, i-magnesium kunye ne-zinc. I-Asparagus ityebile kwi-carotene, i-saponins, kunye ne-asparagine (into echaphazelekayo kwiprotheni synthesis).
I-100 g ye-asparagus ebilisiwe iqulethe iiprotheni (2.4 g), i-carbohydrates (4.1 g), kunye ne-2 g yefiber.
Izinto eziluncedo ze-asparagus
- Umxholo we-folic acid kwi-asparagus uphezulu kakhulu kuneminye imifuno. I-100 grams ye-asparagus iqulethe malunga ne-40% yexabiso lemihla ngemihla yale vithamini. Ngoko ke, i-asparagus icetyiswa ukuba ifakwe ekudleni kwabasetyhini abakhulelweyo ukuxhasa uphuhliso oluqhelekileyo lwe-fetus. I-Folic acid ngexesha lokukhulelwa inciphisa umngcipheko wokuphuphuma kwesisu, ukuzalwa ngaphambi kwexesha, kunye nokuzalwa okungaqhelekanga komntwana, kwaye kunciphisa amathuba okudakumba emva kokubeleka kumama. I-Folic acid ibaluleke kakhulu kwi-hematopoiesis efanelekileyo kangangokuba ukunqongophala kwayo kukhokelela kwi-anemia enzima.
- I-Asparagus iqulethe isixa esikhulu se-aspartic acid, evuselela i-diuresis okanye kunoko yandisa ukuphuma komchamo.
- I-fiber ye-insoluble dietary ekhoyo kwi-asparagus iphucula ukugaya, inefuthe elihle kwi-intestinal microflora, iyanciphisa ukubunjwa kwegesi, kwaye yandisa ithoni ye-intestinal muscle.
- I-saponins equlethwe kwi-asparagus ibuyisela i-lipid metabolism, i-cholesterol ephantsi, incinci, kwaye isuse i-sputum kwi-bronchi.
- I-asparagus eluhlaza iqulethe inani elikhulu lama-antioxidants, kuquka i-vitamin E, ekhusela ukuphuhliswa kwezifo ezininzi, ukunciphisa umngcipheko womhlaza, kwaye, ngokubaluleke kakhulu, ukuguga kwangaphambili.
- Ekubeni i-asparagus iyimveliso ephantsi kweekhalori, izazi zezondlo zicebisa ukuba ziyongeze ekudleni kwakho kubantu abagqithisileyo.
- I-Asparagus ikwathathwa njenge-aphrodisiac, ngoko lukhetho olukhulu kwisidlo sothando.
Imiphumo eyingozi ye-asparagus
I-Asparagus akufanele idliwe kwimeko yokunganyamezeli komntu ngamnye kwaye ngexesha lokunyuka kwezifo zesisu (ingakumbi izilonda zesisu kunye ne-duodenal), njengoko le mifuno iphazamisa i-gastric mucosa.
Kukwafanelekile ukukhumbula ukuba ukuchasana ne-asparagus kunokwenzeka.
Oogqirha abacebisi ukutya i-asparagus kwimeko ye-cystitis, i-prostatitis, kunye ne-articular rheumatism, njengoko inokubangela ukugqithisa.
Xa usitya i-asparagus, njengayo nayiphi na enye imveliso, kubalulekile ukukhumbula ukuba yonke into ilungile ngokumodareyitha kwaye ungalokothi udle.
