in Recipes

I-asparagus - itshizi - i-omelet

5 ku 9 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 415 kcal
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Izithako
 

  • 2 rod I-Asparagus eluhlaza entsha
  • Iswekile / ityuwa
  • 2 amaqanda
  • 20 g Ucwambu eqhuqhiwe
  • 3 isipuni Ishizi egayiweyo
  • Ityuwa yePepper
  • 1 songe ityuwa
  • 1 isipuni ibhotolo
  • Iintyatyambo zedaisy 😉

imiyalelo
 

  • Sika iziphelo ze-asparagus kwaye uhlambulule isithathu esisezantsi. Sika izikhondo ze-asparagus zibe ngamaqhekeza malunga. 1 cm ubude. Zisa amanzi anetyuwa encinci kunye neswekile ukuba abile. Faka i-asparagus emanzini abilayo kwaye upheke imizuzu emi-3. Khupha, hlambulula ngamanzi abandayo kwaye uvumele ukukhupha.
  • Ukwahlula amaqanda. Xuba amaqanda amaqanda kunye cream. Gxuma kwi-cheese. Ixesha kunye nepepper kunye netyuwa. Hlanganisa kwi-asparagus (ngaphandle kweengcebiso). Betha amaqanda amhlophe ngetyuwa de aqine kwaye asonge ngononophelo.
  • Nyibilikisa ibhotolo kwi-crucible. Beka umxube weqanda epanini kwaye uqhotse phezu kobushushu obuphakathi. Jikela i-omelet (ngoncedo lweplate) kwaye gazinga kwelinye icala.
  • Phosa ngokufutshane iingcebiso ze-asparagus kwibhotolo enyibilikisiweyo.
  • Slayida i-omelet kwisitya. Gcoba ngeengcebiso ze-asparagus kunye neentyantyambo zedaisy.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 415kcalIiCarbohydrate: 0.6gIprotheni: 13.6gAmafutha: 40.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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