John Myers
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Izithako
- 500 g I-asparagus eyaphukileyo
- 1 tsp Ityuwa kunye noshukela
- 150 g I-Rosemary inyama ebilisiwe
- Kancinci
- 50 ml Cream
- Ijusi yelamuni
imiyalelo
- I-peel i-asparagus, uhlambe i-peel kwaye uvumele ukuba ibilise imizuzu engama-30, udlule kwi-sieve kwaye uqokelele i-asparagus abilayo amanzi kuyo. Ngoku pheka i-asparagus ide ithambile. Gcoba amanzi ngetyuwa kunye noshukela kunye ne-squirts ezimbalwa ze-lemon
- Xa i-asparagus ithambile, thatha iintloko ezintle, unqumle ezinye zibe ngamaqhekeza amancinci uze uhlambulule nge-blender, yongeza ukhilimu kunye neparsley ecolekileyo kwaye ubeke eceleni. Ngoku icephe lebhotolo kulo mzekelo, Ndikwathetha ibhotolo ubushushu, idayisi rosemary ham kunye Qhotsa ngokufutshane ibhotolo de crispy.
- Beka isiqingatha iityhubhu umva ecaleni, ubeke eseleyo kwisuphu, uze ubilise kwaye kuphela ngoku ixesha kunye ham-Ngoku yongeza iintloko asparagus kwaye ulungelelanise izitya isuphu enkulu kwaye usasaze iityhubhu ezimbalwa crispy ham phezulu . .... mmmhhh kwaye ke unesuphu ecolekileyo oza kuyigalela.
- Ndipheke esi sitya nge asparagus eyophukileyo .....ixabiso eliphantsi kum, ikhilogram ixabisa 2.50 kwaye incasa ilungile, kuphela ukuxobula kuthatha ixesha elide: o). Ndikunqwenelela iPentekosti enelanga .............
isondlo
Ukukhonza: 100gI khalori: 44kcalIiCarbohydrate: 2.2gIprotheni: 2gAmafutha: 3g
