I-Asparagus Ham Rolls

by John Myers Nge-25 kaJulayi 2021, 9:55 am

5 ku 7 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 224 kcal

Contents show

Izithako

500 g I-asparagus
4 IiDisk I-ham ephekiweyo
1 tbsp ioyile
2 tbsp Umfula
150 ml Umhluzi we-asparagus
100 ml Cream
Ityuwa, ipepper, i-nutmeg
50 g Ugrated Gouda

imiyalelo

I-peel i-asparagus kwaye upheke kude kube yi-dente. Gcina umhluzi we-asparagus.

Yenza i-roux elula ngeoli kunye nomgubo kunye ne-deglaze kunye ne-asparagus broth kwaye udibanise ubuncinane imizuzu eyi-10, uze ungeze ukhilimu, ungaphindi ubilise kunye nexesha lokunambitha. I-sauce ingaba yincinci encinci.

Gquba i-asparagus kunye ne-ham kwaye ubeke kwisitya sokubhaka. Thela i-sauce phezu kwayo kwaye ufefe ngeeshizi.

Bhaka kwi-200 ° malunga ne-approx. 15-20 imizuzu

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 224kcalIiCarbohydrate: 13.5gIprotheni: 2.9gAmafutha: 17.7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.