John Myers
Contents
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Izithako
- 500 g I-Asparagus eluhlaza
- 100 g Ii-ertyisi zikhenkciwe
iibhola
- 250 g Inyama egayiweyo edibeneyo
- 1 I-shallot eqoshiwe
- 1 amancinane Egg
- 2 tbsp Iintyikrakra
- Ityuwa, ipepper, i-nutmeg, i-paprika powder
- 375 ml Umhluzi wemifuno
- 1 tbsp Umfula
- 2 tbsp Iwayini elimhlophe
- 75 g I-Crème fraîche kunye nemifuno
- 75 g iswekile
- Ityuwa pepper
imiyalelo
- I-peel i-asparagus kwaye uyinqumle ibe ngamaqhekeza amancinci
- Lungisa intlama yenyama esuka kwinyama egayiweyo, i-shallots egayiweyo, i-breadcrumbs, iqanda kunye neziqholo kwaye wenze amadombolo amancinci ngezandla ezimanzi.
- Bilisa isitokisi kwipani enkulu. Pheka amaqhekeza e-asparagus, amadombolo kunye neeertyisi phezu kobushushu obuphakathi malunga ne-approx. Imizuzu eyi-12, emva koko susa.
- Xuba umgubo kunye newayini emhlophe kwaye ujiye isitokhwe semifuno, ugxobhoze kwi-creme fraiche kunye nexesha lokunambitha ngetyuwa, ipepile kunye noshukela.
- Buyisela i-asparagus, ii-ertyisi kunye ne-dumplings kwi-saucepan kwaye uphinde ufudumeze ngobushushu obuphakathi
- 6 ...... incasa kakuhle ngayo: irayisi
isondlo
Ukukhonza: 100gI khalori: 93kcalIiCarbohydrate: 5.2gIprotheni: 5.2gAmafutha: 5.5g
