John Myers
Contents
show
Izithako
i-asparagus
- 1,4 kg I-asparagus entsha
- 1 songe ityuwa
- 1 songe iswekile
- 1 ezinye Ijusi yelamuni
- 4 Qhekeza Amagqabi eRosemary amatsha
- 2 Qhekeza amagqabi ebheyi
- 250 g I-Bone ham kwisitayile somthengisi welizwe lam
Isosi yemifuno
- 250 g ibhotolo
- 1 tbsp Ijusi yelamuni esandula ukuculwa kunye nokuqhawuka
- 2 Qhekeza Umpakathi weqanda
- 4 tbsp I-Creme fraiche Cheese
- 0,5 tsp Ijinja esandula kugayiwa
- 1 songe I-nutmeg entsha egayiweyo
- 1 songe Ipepile emhlophe ephantsi
- 1 songe Ityuwa yolwandle ilungile
- 1 tbsp I-parsley entsha, i-parsley / i-chervil entsha
- 0,5 tsp Amagqabi e-thyme ahlambulukileyo, anqunywe kakuhle
- 1 tsp I-basil esandul 'ukunqunyulwa
- 1 ezinye Umhluzi wemifuno imveliso ngokwayo
Ukuhlobisa ukutya kunye
- 2 Qhekeza Iitumato zeCherry zesibhozo
- 1 ezinye Iparsley entsha egudileyo
imiyalelo
- I-Asparagus: Khulula i-asparagus kwaye unqumle iqhekeza ekupheleni (oku kudla ngokuba ngumthi).
- Gcoba amaxolo e-asparagus kunye namacandelo emanzini (ngetyuwa, iswekile, irosemary, iqabunga le-bay kunye nejusi yelamuni / i-zest) malunga nemizuzu eyi-15 kwaye emva koko ugalele yonke into nge-sieve ukuqokelela amanzi okupheka.
- Ngoku iziqwenga ze-asparagus ezihlanjululweyo zixutywe kule mveliso ye-asparagus ukunambitha (iqinile, ithambile). Oko kunika i-asparagus incasa eninzi.
- Thatha iintonga emanzini abilayo kwaye uvumele ukuba zikhuphe kancinci. Emva koko hlala ubophe imivalo emibini okanye emithathu nge-ham yethambo kwaye ulungiselele kwisitya. Yongeza enye i-ham kunye neetamatato zokuhlobisa.
- Isosi: Sithanda isosi kancinci, kodwa isekhrim. Ukuba uthanda ulwelo ngakumbi, ungaxuba kwisitokhwe esithe kratya semifuno.
- Xuba iqanda leqanda, ijusi yelamuni, ityuwa yolwandle, isitokhwe semifuno kunye nekhrimu kude kube lula.
- Yizisa ibhotolo kwisitya esongezelelweyo kwaye wongeze. Ixesha lokunambitha kunye neziqholo.
- Gcoba kakuhle i-sauce uze udibanise imifuno. Ewe, wonke umntu unokusebenzisa imifuno eyahlukeneyo kunye neziqholo, kuxhomekeke kwincasa yabo.
- Ncedisa le sosi kunye ne-asparagus / ithambo le-ham. Sasinayo iitapile zeparsley njengesitya esisecaleni. Ewe, uHermann uzilungiselela kakuhle ngakumbi kunam, andinabuchule bayo, kodwa eyona nto ibalulekileyo kukuba, incasa kakuhle kwaye iyayenza.
isondlo
Ukukhonza: 100gI khalori: 138kcalIiCarbohydrate: 2.3gIprotheni: 1.8gAmafutha: 13.6g
