in Recipes

I-Asparagus eneeTapile eziNtsha kunye neBhotolo yeChives

5 ku 2 iivoti
Ixesha elipheleleyo 50 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 62 kcal
Contents show

Izithako
 

  • 2 kg I-asparagus emhlophe entsha
  • ityuwa
  • 120 g ibhotolo
  • iswekile
  • 750 g Iitapile ezinencasa nesikhumba
  • 0,5 iqela Iitshizi ezintsha
  • 0,5 tsp Ipepile emnyama evela kwilitye

imiyalelo
 

  • Geza kwaye uhlambulule i-asparagus, unqumle iziphelo kwaye upheke ama-stalks emanzini abilayo anetyuwa kunye ne-20 grams yebhotela kunye noshukela omncinci kude kube yi-al dente. Susa, ukhuphe kwaye uhlale ushushu kwi-oven.
  • Gcoba amazambane ngokucokisekileyo, uhlambe kwaye upheke esikhumbeni emanzini abilayo malunga nemizuzu engama-20. Khupha kwaye ukhuphe umphunga. Nyibilikisa ibhotela eseleyo (100 g.) Epanini. Geza i-chives, vuthulula kwaye unqumle kwimiqulu.
  • Iitshizi ngaphandle kwecephe eli-1. Gcoba i-pepper uze ufefe i-asparagus kunye namazambane amatsha kwiikhumba kunye nebhotela ye-chives kwi-plate. Khonza ufefe nge-chives eseleyo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 62kcalIiCarbohydrate: 5.4gIprotheni: 1.9gAmafutha: 3.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




I-Schnitzel kwisonka kunye neZitya ezisecaleni À La Papa

I-Side Dish: Iminqathe yemifuno eneGarlic yasendle kunye neGinger