John Myers
Imifuno ye-Collard iqulethe i-fiber eninzi engachithwanga ngexesha lokuhlafuna kunye namathumbu amancinci. Basebenza njengokutya kweebhaktheriya zamathumbu emathunjini amakhulu. Iibhaktheriya zivelisa iivithamini kunye nezinye izinto ezibalulekileyo kumzimba wethu, zomeleza amajoni omzimba kwaye ziqhekeza izinto ezinetyhefu kunye ne-carcinogenic. Kodwa iigesi ziveliswa, ezolula amathumbu kwaye zibaleke njenge-flatulence okanye zinokukhokelela kwiintlungu zesisu.
Iziqholo ezichasene ne-flatulence
Ezi ziqholo zinokunceda ukuthintela okanye ukunciphisa ukudumba kwiikholari:
- yekoriyandire
- ikumin
- ikhadiamom
- ijinja
- Asafoetida (isiqholo seAyurvedic)
Amayeza endalo anti-bloating
Indlela iklabishi enyamezelwa ngayo kakuhle ixhomekeke kwiitya ezisecaleni. Kwi-cuisine yaseJamani esenyakatho, iklabishi idla ngokutyiwa kunye nezitya ezinamafutha aphezulu kunye notywala obuninzi: izikhalazo ezifana ne-flatulence zidla ngokuba ngumphumo. Emva kwezitya zekhaphetshu ezityebileyo, izinto ezikrakrayo zivuselela ukucolwa kwamafutha. Imbewu yefennel, i-anise, kunye ne-caraway nayo inefuthe lokuqhaqha. Zilungile njengeti kwizitya zekhaphetshu.
Amayeza okulwa nokudumba
Iigesi eziveliswa emva kokutya ikhaphetshu zikhoyo kwindlela yesisu njengevila, igwebu elicolekileyo. Oku kwenza kube nzima okanye kungenzeki ukuba iigesi zifunxwe ngokuqhelekileyo ngodonga lwamathumbu. Okubizwa ngokuba yi-defoamers kwi-pharmacy yenzelwe ukunciphisa ukunyanzeliswa komphezulu we-bubbles yegesi kwaye ngaloo ndlela ivumele ukuba iqhume. Iigesi ezikhutshiweyo kufuneka zifunxwe ludonga lwamathumbu okanye zikhutshwe ngesitulo. Kodwa akukho zifundo ezininzi ezibonisa ukusebenza kwe-defoamers.
Iingcebiso zokuqunjelwa kancinci emva kokutya ikhaphetshu
- Abo basetyenziselwa iklabishi banokunyamezela ngcono: Kungcono ukuqala ngeengxenye ezincinci kwaye udle izitya zeklabishi rhoqo. Ngale ndlela, i-intestinal flora inokulungelelanisa kuyo.
- Ikhaphetshu ayibangeli ukuqunjelwa kancinci xa ingumkhenkce.
- Emva kokutya, umthambo unokunciphisa ukuqunjelwa ngenxa yokuba ukuhlala kubambe igesi emathunjini.
