Bhaka Isonka seBuckwheat ngokwakho: Nantsi indlela eSisebenza ngayo iGluten-Free

Isonka sokubhaka nge-buckwheat - izithako

I-Buckwheat kudala isetyenziswa kwisiseko, i-gluten-free, kunye nokutya kwe-vegan. Ukuze ukwazi ukubhaka isonka nge-pseudo-grain, udinga ezi zixhobo zilandelayo kunye nezithako:

• Isitya esikhulu, iprosesa yokutya okanye i-mixer ene hook yentlama, kunye nepani yesonka
• Kwintlama, udinga i-750 g yomgubo we-buckwheat, i-2 tsp ityuwa, i-4 tsp imvubelo eyomileyo, i-620 ml yamanzi adikidiki, kunye ne-4 tbsp yeoli ye-sunflower.
• Ukongeza, unokongeza i-3 tbsp yeenkozo ozikhethayo. Ngokomzekelo, i-linseed, imbewu yethanga, okanye imbewu yejongilanga ifanelekile.

Indlela yokubhaka isonka se-buckwheat

Nje ukuba uqokelele zonke izithako kunye nemathiriyeli, gqibezela la manyathelo alandelayo:

1. Okokuqala, xuba izithako ezomileyo zentlama kwaye ngokuthe ngcembe wongeze amanzi adikidiki ngelixa ushukumisa kancinci. Uxove ubuninzi kakuhle.
2. Emva koko yongeza ioli kwaye uxoke inhlama enye imizuzu emihlanu kwinqanaba eliphantsi. Ukuba ngoku ufuna ukongeza iinkozo, khumbula ukusebenzisa amanzi amancinci.
3. Tyala ipani yakho yesonka ngemajarini encinci okanye ioyile yokupheka.
4. Ukushisa i-oven yakho ngobushushu obuphezulu / obusezantsi ukuya kuthi ga kwi-50 degrees. Ngoku vumela intlama yakho iphakame kwi-pan yesonka malunga neyure. Ukuba i-oven yakho ilungele kuphela amaqondo obushushu ashushu, kungcono ukuba intlama iphakame kwenye indawo efudumeleyo.
5. Emva kokunyuka, susa i-pan yesonka kwi-oven. Intlama ngoku kufuneka iphindwe kabini ngobukhulu.
6. Yandisa iqondo lokushisa kwi-oven ukuya kuma-degrees angama-400 kwaye ubeke isitya esincinci samanzi kuyo ukugcina isonka sakho sisomile njengoko sibhaka.
7. Sika intlama ngobude phakathi kwe-1 cm ubunzulu kwaye ubeke i-mold kwi-oven.
8. Guqula iqondo lokushisa ukuya kuma-degrees angama-180 kwaye ubhaka isonka kwi-65 ukuya kwi-80 imizuzu. Emva kokubhaka, vumela isonka sakho sipholile kwi-wire rack.