John Myers
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Ukuba awufuni ukwenza ngaphandle kwe-cheesecake, kodwa ufuna i-carbohydrates eninzi kuyo, bhaka i-carb ephantsi. Ngeresiphi yethu, unokutya amaqebelengwane ngaphandle kweswekile kunye nomgubo.
I-cheesecake ephantsi ye-carb - uluhlu lwezithako
Awudingi siseko se-low-carb cheesecake. Ngoko izithako zentlama azifakwanga.
- Kwi-cheesecake, udinga i-400 grams ye-quark ephantsi kwe-fat.
- Amaqanda kunye nebhotolo zezekeyiki elungileyo. Kwiresiphi yethu, udinga amaqanda amane kunye ne-100 grams yebhotela ethambileyo.
- I-zest yesiqingatha selamuni kunye ne-vanilla pod yongeza incasa kwikhekhe.
- Awudingi ukwenza iilekese kwi-low-carb diet. Esikhundleni seswekile, sebenzisa i-stevia. Itispuni egayiweyo kufuneka yanele.
- Kwakhona udinga i-20 grams yeprotheyini yomgubo kunye ne-pinch yetyuwa kwi-cheesecake.
I-cheesecake yokutya okune-carb ephantsi kulula ngolo hlobo
Nje ukuba unazo zonke izithako, unokuqalisa.
- Okokuqala yiza i-quark, amaqanda, ibhotela, i-lemon zest, kunye netyuwa kwisitya. Hlanganisa izithako ngokucokisekileyo kunye nomxube wezandla kuze kube yilapho i-creamy mass yenziwe.
- Emva koko khupha i-pulp kwi-vanilla pod kwaye uyifake kumxube we-quark. Kwakhona, yongeza iprotein powder kunye ne-stevia.
- Ngoku xuba umxube we-quark kwakhona kwinqanaba eliphakathi. Emva kokuba zonke izithako zixutywe ngokulinganayo, ubunzima kufuneka buphumle malunga nesiqingatha seyure.
- Okwangoku, unokutshisa i-oven ukuya kuma-degrees angama-160 kwaye ugcobe i-springform pan.
- Xa i-curd mass iphumle ngokwaneleyo, yithululele kwi-pan yokubhaka kwaye ubeke i-cheesecake kwi-oven.
- Icebiso: Ngokukhawuleza ukuba inhlama ehovini iphakame phezu komda we-springform pan, thabatha ikhekhe ngaphandle kwe-oven umzuzwana. Ukusebenzisa ummese obukhali, unqumle ikhekhe malunga no-1 cm ubunzulu malunga nomda we-springform pan.
- Emva koko buyisela ikhekhe kwi-oven. I-Slitting ikhusela i-cheesecake ukuba ingadiliki emva kokubhaka. Ngoko ihlala intle kwaye ide.
- Ngokubanzi, i-cheesecake ye-carb ephantsi ithatha malunga nemizuzu engama-50 ukuya kwe-60. Emva kwexesha lokubhaka, shiya ikhekhe kwi-oven ecinyiweyo malunga nekota yeyure.
