John Myers
Contents
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Izithako
I-asparagus ebhaka
- 8 Iipolisi I-asparagus emhlophe
- 4 IiDisk Lamoni
- iswekile
- ibhotolo
- ityuwa
I-parsley sauce
- 1 ikomityi Ikrimu emuncu
- 1 I-clove yegalikhi
- 1 iqela Iqabunga leparsley
- 1 adubule Ioli ye-Pistachio kernel
- 2 Amaqanda, abilisiwe kanzima
- Ipepile ye-espelette
- Ipepile emnyama evela kwilitye
- ityuwa
Inkukhu yecoconut schnitzel
- 400 g Ibele lenkukhu
- 2 amaqanda
- Ikhokhonathi echaziweyo
- Iintyikrakra
- Umfula
- Ipepile ye-espelette
- Ipepile emnyama evela kwilitye
- ityuwa
- ioyile
imiyalelo
I-asparagus ebhaka
- Peel i-asparagus kwaye unqumle isiphelo somthi ukuba kuyimfuneko. Beka iphepha le-aluminium foil kwaye usasaze embindini ngebhotolo encinci, ufefe i-pinch yetyuwa kunye ne-pinch yeswekile phezulu kwaye ubeke izilayi ze-2 zekalika phezulu. Ngoku beka i-asparagus phezulu kwaye ngaphezulu kwakhona, ibhotela, iswekile, ityuwa kunye neelayiti zekalika.
- Ngoku vala i-aluminium foil engangeni moya kwaye uyibeke kwi-oven efudumalayo ukuya kuma-degrees angama-200 malunga nemizuzu engama-30-35.
I-parsley sauce
- Beka ukhilimu omuncu kunye ne-clove yegalikhi kwisitya eside, unqumle iparsley kwaye udibanise, ekugqibeleni yongeza i-dash ye-oyile ye-pistachio kunye ne-puree kunye ne-wand yomlingo, emva koko udlulisele kwisitya.
- Gcoba kakuhle amaqanda amabini abilisiwe kwaye ugobe kwaye ubeke ityuwa, ipepile kunye nepepper encinci ye-Espelette.
Inkukhu yecoconut schnitzel
- Sika isifuba senkukhu nge-diagonally kwi-schnitzel, ubenzele i-flat encinci. Ngoku misela umgca wezonka: Isikhululo se-1: isitya esicaba kunye nomgubo omncinci. Isikhululo se-2: isitya esisicaba esinamaqanda amabini adityanisiweyo, anongwe ngetyuwa, ipepile kunye nepepile yeEspelette. Isikhululo sesithathu: isitya esisicaba esinomxube we-3: 1 wezonka kunye nekakhukhunathi edibeneyo.
- Ngoku vula i-schnitzel yenkukhu kuqala kumgubo, emva koko ugxobhoze umgubo ogqithisiweyo kakuhle, ngoku uyitsale kwiqanda elinotyiweyo kwaye ekugqibeleni uyiqengqe kwi-breadcrumbs kunye nomxube we-coconut flakes kwaye uqhotse epanini kwioli eshushu, ujikeleze i-pan. kwaye uphinde ushukumise ipleyiti ukuze i-oyile ichithe kwaye i-pannade ibe fluffy kwaye iphakame. Emva koko ucofe kwiphepha lasekhitshini.
kugqiba
- Lungisa i-asparagus kwisitya kwaye uthele i-parsley sauce phezu kwayo kwaye ungeze i-schnitzel.
isondlo
Ukukhonza: 100gI khalori: 103kcalIiCarbohydrate: 0.6gIprotheni: 21.5gAmafutha: 1.5g
