I-Baked Crispbread

by John Myers Nge-18 ka-Agasti, 2021, 10:32 pm

5 ku 4 iivoti

Ixesha elipheleleyo 15

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 91 kcal

Contents show

Izithako

1 slice I-Wholegrain crispbread
3 Iitumato zeCocktail
1 slice Itshizi yeGouda
Ikhari ketchup
Pepper kwi-grinder

imiyalelo

Gcoba i-crispbread kunye ne-ketchup, unqumle iitumato zibe ngamaqhekeza angama-4mm kwaye ubeke kwi-crispbread kunye nepepile, unqumle itshizi ibe yimicu kwaye ugubungele i-crispbread ngayo, ubhake imizuzu emi-5 kwi-180 °, i-bon appetit!

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 91kcalIprotheni: 5.5gAmafutha: 7.7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.