John Myers
Contents
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Izithako
ipakeki
- 240 g Umfula
- 400 ml Ubisi
- 2 amaqanda
- 1 songe ityuwa
ukuzaliswa
- 150 ml Iwayini elimhlophe
- 300 ml Umhluzi
- 2 Amabele enkukhu
- 1 Itswele
- 4 isipuni Cream
- 4 IiDisk I-ham ephekiweyo
- ityuwa
- Ipelepele
- Ijusi yelamuni
i sauce
- 2 isipuni ibhotolo
- 20 g Umfula
- 250 ml Ubisi
- 300 ml Isitokhwe sokupheka
- ityuwa
- Ipelepele
- Nutmeg
ngaphandle koko
- 100 g Utshutshiso
- 1 ipolisi Vuza
imiyalelo
ipakeki
- Xuba ubisi kunye nomgubo, ityuwa kunye namaqanda kwintlama egudileyo, malunga. Makhe siphumle imizuzu engama-30
- Fudumeza ioli epanini kwaye ubhake i-4-5 i-pancakes enye emva kwenye.
ukuzaliswa
- Geza isifuba senkukhu - yomile.
- Yizisa iwayini kunye nomhluzi kwi-thumba, yongeza inyama kwaye upheke malunga ne-approx. Imizuzu eyi-15, susa inyama, yiyeke ipholile, gcina isitokisi sokupheka.
- Sika i-ham ebilisiwe kunye nenkukhu yenkukhu ibe ngamacube
- I-anyanisi ye-peel, i-dice kwaye uyiqhotse de i-translucent kwioli eshushu, yongeza i-cream kwaye ususe i-pan emlilweni.
- Ngoku yongeza inyama kunye ne-ham ebilisiwe, ityuwa, i-pepper kunye nejusi encinci ye-lemon.
i sauce
- Fudumeza ibhotolo epanini, ubilise umgubo kuyo, deglaze ngobisi kunye nesitokisi sokupheka kwaye ubambe malunga nemizuzu emi-5, ixesha ngetyuwa, ipepile kunye ne-nutmeg.
ngaphandle koko
- Coca kwaye uhlambe i-leek, usike kwisiqingatha ubude kwaye ube ngamaqhekeza malunga ne-10 cm ngobukhulu
- Gcoba i-casserole dish eteas, faka i-leek, usasaze isosi phezu kwayo kwaye ubhake kwi-oven eshushu (180 c fan oven) imizuzu eyi-10.
- Okwangoku, gcwalisa kwaye uqhube ama-pancake, uwabeke phantsi kwi-leek, ufefe ushizi kwaye ubhake ehovini enye imizuzu eyi-15.
- Ngoku thatha i-pancakes kwi-oven kwaye uvumele ukuba baphumle ixesha elithile
- Beka i-pancake kwisitya, yongeza itshizi kunye ne-leek eqoshiwe kwaye ujabulele.
- Ndandisenamakhowa ambalwa ekwakufuneka asuswe, ndaqhotsa ngawo.
- Ndikunqwenelela umdla wokudla; 🙂
isondlo
Ukukhonza: 100gI khalori: 155kcalIiCarbohydrate: 14gIprotheni: 6gAmafutha: 7.6g
