John Myers
Contents
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Izithako
Yeetapile:
- 6 ubungakanani obuphakathi Iipatata
- 1 isiqingatha itispuni Itswele umgubo
- 4 isipuni Ioli e
- 4 isipuni Ipelepele ebomvu etyunyuziweyo
- 1 isiqingatha itispuni Umgubo wegalikhi
- 5 Iifrigi zeRosemary
- 5 Fleur de Sel ityuwa yolwandle
Kwidiphu yemifuno:
- 150 ml Cream
- 1 iqela Iitshizi ezintsha
- 2 Amasebe I-lemon balm entsha
- 2 Amasebe Iparsley entsha egudileyo
- 3 magqabi I-Borage entsha
- 1 yesebe Lovage fresh
- 1 isipuni Ioli e
- 1 isipuni Iviniga emhlophe yewayini
- 1 isipuni ityuwa
- 500 g Quark 40%
imiyalelo
- Ndilungisa imifuno idiphu kusuku olungaphambili ukuze ifakwe efrijini ngobusuku.
- Ukwenza oku, hlamba yonke imifuno kwaye uyibambe yome kwakhona, uze uyinqumle ibe ngamaqhezu amahle kakhulu kwaye uwafake kwi-jar ende, encinci ye-blender; Yongeza ukhilimu, ioli, iviniga kunye netyuwa kwaye usebenze nge-blender yesandla uze ube nomxube oluhlaza okomhlaza. Kuphela ngoku phinda ngokuthe ngcembe kwi-quark. Galela idiphu kwisitya sokuphakela kwaye uyivumele ingene efrijini ubusuku bonke.
- Ngomso olandelayo yonke into yenzeka ngokukhawuleza kakhulu: fudumeza i-oven ukuya kuma-degrees angama-200 kwaye ulandele ishidi lokubhaka ngephepha lokubhaka. Thatha i-herb dip ngaphandle kwefriji kwaye uhombise ngamahlamvu ambalwa ngaphambi kokukhonza.
- Gcoba iinaliti zerosemary kumasebe kwaye uzinqumle zibe ngamaqhekeza amancinci. Xuba ioyile kwisitya esincinci kunye nomgubo wegalikhi, umgubo wetswele kunye nepul biber kwaye ekugqibeleni ugxothe irosemary.
- Geza okanye uhlambe iifatata ngokucokisekileyo, wome kwakhona kwaye usike kwiinqununu malunga no-2 cm ubukhulu. I-Napkin ngomxube weoli kwaye ubeke kwiphepha lokubhaka elibekiwe. Bhaka kwi-rack ephakathi malunga nemizuzu engama-40; Gxuma kunye neoli ye-rosemary yonke imizuzu eyi-10 ngaphambi kokuphela kwexesha lokupheka kwaye ugqibe ukubhaka. Gcoba amazambane nge-fleur de sel encinci kwaye usebenze kunye ne-fresh herb dip.
- Inqaku lesi-6: imifuno ediphini inokutshintshwa njengoko ifunwa, kuxhomekeke ekubeni ibhedi yemifuno inikezela ngantoni ngoku.
isondlo
Ukukhonza: 100gI khalori: 176kcalIiCarbohydrate: 9.3gIprotheni: 4.5gAmafutha: 13.4g
