Ibhanana, iMango kunye nePineapple Smoothie

by John Myers Nge-7 kaJulayi 2021, 11:59 amhlaziywa NgoJanuwari 5, 2022, 4:17 pm

5 ku 8 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 75 kcal

Contents show

Izithako

250 ml Ibhanana entsha
250 ml Imango esandula ukunqunyulwa
250 ml Iphayinaphu elisandula ukunqunyulwa
250 ml Ijinja entsha
Amanzi amaminerari

imiyalelo

Beka iziqwenga zeziqhamo enye emva komnye kwi-smoothie maker. Yongeza amanzi amaminerali ukwenzela ukuhambelana okufunayo.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 75kcalIiCarbohydrate: 16.2gIprotheni: 0.9gAmafutha: 0.3g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.