John Myers
Iibhanana ngokuchasene nesifo sohudo - ingaba iyavakala loo nto?
Ukuba utya iibhanana xa urhudo, unethuba elihle lokuphelisa urhudo. Isizathu: ibhanana inokucoca udonga lwamathumbu kwaye ngaloo ndlela inciphise iimpawu eziqhelekileyo zohudo.
- Iibhanana ziqulethe iipectin ezininzi, oko kukuthi i-roughage. Ezi zidumba emathunjini kwaye zinokulikhulula kwiintsholongwane.
- Iibhanana zikwasempilweni nakwisifo sorhudo kuba zinemagnesium nepotassium eninzi. Ekubeni isifo sohudo sikhupha ngokukhawuleza iiminerali ezibalulekileyo emzimbeni, unokuzalisa ngokukhawuleza ibhalansi yamaminerali ngokutya iibhanana kwaye kwangaxeshanye wenze into entle ngokuchasene neempawu.
- Kodwa kungekhona kuphela iibhanana ezityebileyo kwizinto ze-pectin. Unokufezekisa umphumo ofanayo kunye nama-apula kunye neziqhamo ze-citrus. Iziqhamo ezithambileyo, ezifana namaqunube, azikhuthazwa.
- Ke iibhanana zinokunceda ukulwa norhudo lwakho, kodwa ezinye iziqhamo nazo ziluncedo ekuthomalaliseni iimpawu.
- Ukuba iimpawu ziqhubeka ixesha elide okanye akukho ncedo, kufuneka udibane nodokotela.
