Contents
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Izithako
- 2 tbsp Apple Cider Vinegar
- 1 tsp iswekile emdaka
- 0,5 tsp Imbewu yemostade
- 500 g Inyama yenkomo engumgubo
- 1 iqela Basil
- 1 Umpakathi weqanda
- Ioli e
- 2 Utamatisi, unqunyulwe
- 4 I-anyanisi yasentwasahlobo, yinqumle amakhonkco
- 1 ibhola I-Mozzarella, yinqumle ibe ngamaqhekeza
- 4 Imiqulu, yinqumle, ithosiwe
- Ityuwa kunye nepepile emnyama entsha
imiyalelo
- Yizisa iviniga, iswekile kunye nembewu yemostade ekubiliseni kwisitya esincinci kwaye udibanise ngomzuzu we-1, ususe ekushiseni kwaye uvumele ukupholisa.
- Xuba i-mince, i-basil kunye ne-yolks yeqanda kunye kwaye udibanise kakuhle ngetyuwa kunye nepepile. 4 benza iibhega kubo.
- Fudumeza i-1 icephe leoli epanini kwaye uqhotse i-burgers malunga nemizuzu emi-3 kwicala ngalinye de zibe mdaka kodwa zibe zipinki ngaphakathi.
- Hlanganisa utamatisi kunye ne-anyanisi entwasahlobo kunye neviniga. Beka i-burgers kwi-buns, uthele umxube we-mozzarella kunye ne-tomato phezu kwabo kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 190kcalIiCarbohydrate: 2.3gIprotheni: 17.7gAmafutha: 12.1g