John Myers
Contents
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Izithako
I-Fillet yemifuno
- 1 kg Ifillet yenkomo
- 3 Qhekeza Iifrigi zeRosemary
- 3 Qhekeza Amagqabi e-thyme
- 5 Qhekeza IiShallots
- 2 tbsp iswekile
- 3 tbsp Ibhotolo ecacisiweyo
- 180 ml Izibuko elibomvu
- 320 ml Iwayini ebomvu eyomileyo
- 120 ml Umhluzi wenkomo
- 50 g ibhotolo
- 1 iqela IChives
- 1 iqela Tarragon
- 1 iqela I-Chervil
- 1 iqela Iparsley entsha egudileyo
- 1 tsp Isitatshi sokutya
Iikarothi zeBalsamic
- 1 kg IiKaroti
- 1 songe iswekile
- 1 songe ityuwa
- 1 songe Ipelepele
- 3 tbsp Iviniga yebhalsamu emhlophe
- 200 ml Umhluzi wenkomo
Parsley ingcambu mousseline
- 500 g Ingcambu yeparsley
- 4 Qhekeza Iitapile zomgubo
- 1 songe ityuwa
- 100 ml Ucwambu eqhuqhiwe
- 80 ml Ucwambu eqhuqhiwe
imiyalelo
I-Fillet yemifuno
- Peel kwaye unqumle i-shallots. Ukushisa i-oven ukuya kwi-130 ° C. Ixesha le-fillet yenkomo ngetyuwa kunye nepepper. Kwi-pan yokutshisa (enye kwi-pan) kunye ne-thyme kunye ne-rosemary sprigs kwibhotela ecacileyo, gazinga yonke indawo, uze uyisuse. Beka i-shallots kwi-pan yokutshisa kunye ne-fry. Emva koko ufefe ngoshukela kunye ne-caramelize kancinci. Deglaze nge-port kunye newayini ebomvu kwaye wongeze umhluzi wenkomo. Buyisela i-fillet kwi-sauce kwaye upheke ugqunywe kwi-shelf ephakathi kwi-oven malunga ne-approx. 40 - 50 imizuzu.
- Vula inyama ngamanye amaxesha. Emva kwe-approx. Imizuzu engama-40, cinezela kancinci ukumisela indawo yokupheka. Inyama kufuneka ikwazi ukubotshwa nje kancinci. Gweba kakuhle i-chives, i-chervil, i-parsley kunye ne-tarragon. Susa i-fillet ephekiweyo kwisitokisi, ugcobe ngeoli encinci kwaye uphose kwimifuno eqoshiwe. Emva koko uyifake kwi-foil kwaye uyivumele iphumle enye imizuzu emi-5. Okwangoku, uthele i-brew nge-sieve kwaye unciphise ngesiqingatha. Emva koko ubophe kancinci nge-cornstarch edibeneyo. Susa ebushushwini ugalele ibhotolo ebandayo.
Parsley ingcambu mousseline:
- I-Peel kunye ne-dice iingcambu ze-parsley kunye namazambane kwaye upheke emanzini anetyuwa kude kube lula. Gcoba amanzi kwaye uhlambulule kakuhle imifuno. Yongeza ukhilimu ofudumeleyo, ugxobhoze kwaye uhlale ushushu. Songa i-cream cream ngaphambi nje kokukhonza.
Iminqathe eBalsamic:
- I-peel i-carrots kwaye uyinqumle ibe ngamaqhekeza nge-angle. Qhotsa ibhotolo. Yongeza iviniga ye-balsam, i-pinch yeswekile kunye nomhluzi wenkomo. Pheka i-dente.
isondlo
Ukukhonza: 100gI khalori: 113kcalIiCarbohydrate: 4.9gIprotheni: 6.4gAmafutha: 6.3g
