John Myers
Contents
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Izithako
isoso
- 1 I-clove yegalikhi
- 2 IiShallots
- 1 adubule I-oyile ye-olivu
- 150 g Iitumato ezomileyo kwioli
- 300 g Iziqwenga zetumato
- 2 tbsp iswekile
- 2 songe Isiqholo sesonka se-ginger
- 2 tbsp Iviniga yebhalsam
Ikrimu emuncu
- 400 g Ikrimu emuncu
- 1 songe ITyuwa kunye nepepper
- 1 Ilamuni
- 1 songe iswekile
Imifuno ebhakiweyo ye-oven
- 15 Iitumato zetsheri
- 0,5 UFennel
- 0,5 Paprika
- 1 Uzucchini
- 5 Iifrigi zeRosemary
- 1 songe ITyuwa kunye nepepper
- 1 songe iswekile
- 1 adubule I-oyile ye-olivu
iitapile eziqhotsiweyo
- 1 kg Iitapile ze-Organic
- 1 songe ITyuwa kunye nepepper
- 1 songe Umgubo wepaprika
- 1 songe I-coriander yomhlaba
- 1 songe Igalikhi yomhlaba
Ifillet yenkomo
- 900 g Organic inyama yenkomo
- 1 songe ITyuwa kunye nepepper
i sauce
- 200 ml Isiselo somdiliya esibomvu
- 3 tbsp Ubusi
- 1 songe Ipelepele
- 1 I-clove yegalikhi
- 1 Ihlumelo leRosemary
- 1 songe ityuwa
imiyalelo
isoso
- Kwi-ketchup, hlambulula igalikhi kunye neetswele, uzinqumle kakuhle kwaye ugcobe ngokukhawuleza ngeoli yeoli kwipani encinci. Yongeza zonke ezinye izithako, ugxobhoze kwaye ngokukhawuleza ubambe iiyure ezimbini ngaphandle kwesivalo. I-Puree kunye nesahlulo kwiiglasi ezincinci.
Ikrimu emuncu
- Ukwenzela ukhilimu omuncu, xuba zonke izithako kunye kunye nesahlulo kwiiglasi ezincinci.
Imifuno ebhakiweyo ye-oven
- Kwimifuno ye-oven, hlambulula imifuno, ungayinqumli encinci, shiya utamatisi we-cherry kwi-stalk. Gquba zonke izithako kwiphepha lokubhaka kwaye upheke kwi-200 ° C imizuzu engama-25-30.
iitapile eziqhotsiweyo
- Iifatata ezithosiweyo, zinqumle iifatata ezihlutshiwe zibe ngamacwecwe angama-5 mm ubukhulu kwaye uzibeke kwiphepha lokubhaka elifakwe kwiphepha lokubhaka. Gcoba ngeoli yeoli uze ufefe ngeziqholo. Bhaka kwi-oven kwi-200 ° C imizuzu engama-30-40.
ifayile
- Kwi-fillet, ityuwa kunye nepepper inyama ngaphambi nje kokutshisa. Kwi-fry ephakathi inyama ngomzuzu omnye ngesentimitha yobunzima, hlala ufudumele kwi-aluminium foil kwaye uvumele ukuphumla imizuzu eyi-10.
i sauce
- Okwangoku, kwi-sauce ye-fillet, deglaze i-pan kwinyama kunye newayini. Yongeza izithako ezisele kwaye udibanise imizuzu embalwa. Ixesha lokunambitha kunye neziqholo.
Lungisa
- Ukulungiselela, cwangcisa imifuno, iitapile kunye nenyama ecaleni. Gcoba i-sauce ecaleni kwenyama. Khonza ngekhilimu omuncu kunye ne-ketchup kwiiglasi ezincinci.
isondlo
Ukukhonza: 100gI khalori: 107kcalIiCarbohydrate: 9.9gIprotheni: 7.2gAmafutha: 3.7g
